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6 WEC #19, Week 5, Day 6, Fri. Aug 5

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  • #1

    6 WEC #19, Week 5, Day 6, Fri. Aug 5

    Hey!

    Here I am , doing the "catch-up" thing again...

    Wed. Aug 3 - 9.5K

    Thur. Aug 4 - 5.5K

    Today - Fri Aug 5 Rest Day.

    Till tomorrow.
    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
    Mini goal - look smashing in a swimsuit by April 1.
    Tags: None
  • #2
    Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

    1 mile on treadmill, with weights
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


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    • #3
      Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

      Here's my lil catch up

      Wed: Little bit of walkin around the apt complex waaay late in the evening to avoid the hot

      Thur: Headache day

      Fri: WATP 2 Mile
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • #4
        Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

        45 minute walk
        45 ~ F

        BCtcCW Crew: September 0/450 minutes of exercise logged!

        My Journal - qbu's jouney--the sequel

        Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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        • #5
          Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

          1.5 WATP tape.

          And sad to report that I was a slug yesterday


          P90X Challenge: 24/90 done, 66 to go!


          My Personal 20 Week No Cheat Challenge:
          3 week down, 17 weeks to go!








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          • #6
            Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

            45 minutes Power 90 DVD

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            • #7
              Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

              I joined Curves today: Curves for 45 minutes
              Started 5/16/05
              SW261/CW225/GW140
              MF-55yo, Ht.5'4"






              Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
              Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

              Comment

              • #8
                Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                chased kids around all day
                sigpic
                Total weight lost 126 LBS
                (HW 302) SW 285
                200lbs 09-03-03
                197lbs 09-03-09
                194lbs 09-04-16
                191lbs 09-04-19
                189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                176lbs 09-08-27 (11 lbs to 165)

                I CAN'T do It for ANYONE but MYSELF!

                BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                Link to PHOTOS: iyamamaschke.shutterfly.com

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                • #9
                  Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                  rest day
                  Female

                  Reached Goal: 6/6/07 120, 27% BF
                  Hurt knee: 11/08
                  Restart: 5/10/10 Stats unknown as of yet!


                  My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                  Goal Pictures - I reached it, and now I need to get back there!

                  Comment

                  • #10
                    Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                    Rest/sick day.
                    "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                    Started 2/25/04 Age 30 5'3" F
                    SW231/CW150/GW125
                    ~Rhonda
                    My gallery...a work in progress...
                    http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                    Has ADBB made a positive impact on your life? Become a Supporting Member!

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                    • #11
                      Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                      Rest day.

                      Comment

                      • #12
                        Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #13
                          Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                          2 mile walk


                          Deborah
                          female, 36 years old
                          4'7"


                          161/147.5/112ish





                          Comment

                          • #14
                            Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                            1/2 mile walk in Colorado...was on vacation.
                            100% Female - All Girl, all the time.



                            HW - 164
                            SW - 150
                            CW - 122 - Size 4
                            GW - 118

                            RUNG 8 - I like it here just fine....

                            Comment

                            • #15
                              Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                              2 mile walk
                              Started 1/3/2005
                              SW204/CW172/GW130 female






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