6 WEC, #19, Week 6, Day 3, Tue. Aug 9

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  • knicknack
    • Jun 29, 2004
    • 2506
    #1

    6 WEC, #19, Week 6, Day 3, Tue. Aug 9

    Wow, I'm starting the thread for once. ;-)

    2 miles brisk walk

    An addendum: i got out my hand weights and did biceps, triceps, and shoulders!
    Last edited by knicknack; August 9, 2005, 03:11 PM.
    Female

    Reached Goal: 6/6/07 120, 27% BF
    Hurt knee: 11/08
    Restart: 5/10/10 Stats unknown as of yet!


    My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

    Goal Pictures - I reached it, and now I need to get back there!

    Tags: None
    • punkin50
      • May 24, 2005
      • 396
      #2
      Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

      Walked 2 miles with my son this time
      Curves circuit training for about 35 minutes - boy I love this Curves
      Started 5/16/05
      SW261/CW225/GW140
      MF-55yo, Ht.5'4"






      Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
      Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

        Comment

        • iyamamaschke
          ADBB Admiral
          • Oct 13, 2004
          • 7988
          #3
          Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

          5 miles 4.53 mile run and a .47 mile walk total 5 miles.
          sigpic
          Total weight lost 126 LBS
          (HW 302) SW 285
          200lbs 09-03-03
          197lbs 09-03-09
          194lbs 09-04-16
          191lbs 09-04-19
          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
          176lbs 09-08-27 (11 lbs to 165)

          I CAN'T do It for ANYONE but MYSELF!

          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
          Link to PHOTOS: iyamamaschke.shutterfly.com

            Comment

            • Bugaboo
              Moderator Emeritus
              • Mar 11, 2004
              • 3098
              #4
              Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

              Rest day.
              "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

              Started 2/25/04 Age 30 5'3" F
              SW231/CW150/GW125
              ~Rhonda
              My gallery...a work in progress...
              http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
              Has ADBB made a positive impact on your life? Become a Supporting Member!

                Comment

                • qbu
                  • May 28, 2005
                  • 1659
                  #5
                  Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

                  45 minute walk
                  45 ~ F

                  BCtcCW Crew: September 0/450 minutes of exercise logged!

                  My Journal - qbu's jouney--the sequel

                  Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                    Comment

                    • Yoly1001
                      ADBB Admiral
                      • Dec 21, 2004
                      • 1840
                      #6
                      Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

                      3 miles, WATP with 2 pound weights.


                      P90X Challenge: 24/90 done, 66 to go!


                      My Personal 20 Week No Cheat Challenge:
                      3 week down, 17 weeks to go!








                        Comment

                        • mattkins
                          ADBB Adventurer
                          • Jan 12, 2004
                          • 261
                          #7
                          Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

                          2 1/2 hour bike ride - 39 miles
                          Oh it's on like Donkey-Kong!

                            Comment

                            • leslie0021

                              Moderator Emeritus
                              • Jan 16, 2004
                              • 761
                              #8
                              Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

                              2.5 mile walk on treadmill.
                              100% Female - All Girl, all the time.



                              HW - 164
                              SW - 150
                              CW - 122 - Size 4
                              GW - 118

                              RUNG 8 - I like it here just fine....

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

                                  rest day
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • cruiser gal
                                      Moderator Emeritus
                                      • Mar 09, 2005
                                      • 1596
                                      #10
                                      Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

                                      Pilates - 45 minutes

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

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