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6 WEC, #19, Week 6, Day 3, Tue. Aug 9

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  • #1

    6 WEC, #19, Week 6, Day 3, Tue. Aug 9

    Wow, I'm starting the thread for once. ;-)

    2 miles brisk walk

    An addendum: i got out my hand weights and did biceps, triceps, and shoulders!
    Last edited by knicknack; August 9, 2005, 03:11 PM.
    Female

    Reached Goal: 6/6/07 120, 27% BF
    Hurt knee: 11/08
    Restart: 5/10/10 Stats unknown as of yet!


    My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

    Goal Pictures - I reached it, and now I need to get back there!

    Tags: None
  • #2
    Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

    Walked 2 miles with my son this time
    Curves circuit training for about 35 minutes - boy I love this Curves
    Started 5/16/05
    SW261/CW225/GW140
    MF-55yo, Ht.5'4"






    Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
    Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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    • #3
      Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

      5 miles 4.53 mile run and a .47 mile walk total 5 miles.
      sigpic
      Total weight lost 126 LBS
      (HW 302) SW 285
      200lbs 09-03-03
      197lbs 09-03-09
      194lbs 09-04-16
      191lbs 09-04-19
      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
      176lbs 09-08-27 (11 lbs to 165)

      I CAN'T do It for ANYONE but MYSELF!

      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
      Link to PHOTOS: iyamamaschke.shutterfly.com

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      • #4
        Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

        Rest day.
        "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

        Started 2/25/04 Age 30 5'3" F
        SW231/CW150/GW125
        ~Rhonda
        My gallery...a work in progress...
        http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
        Has ADBB made a positive impact on your life? Become a Supporting Member!

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        • #5
          Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

          45 minute walk
          45 ~ F

          BCtcCW Crew: September 0/450 minutes of exercise logged!

          My Journal - qbu's jouney--the sequel

          Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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          • #6
            Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

            3 miles, WATP with 2 pound weights.


            P90X Challenge: 24/90 done, 66 to go!


            My Personal 20 Week No Cheat Challenge:
            3 week down, 17 weeks to go!








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            • #7
              Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

              2 1/2 hour bike ride - 39 miles
              Oh it's on like Donkey-Kong!

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              • #8
                Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

                2.5 mile walk on treadmill.
                100% Female - All Girl, all the time.



                HW - 164
                SW - 150
                CW - 122 - Size 4
                GW - 118

                RUNG 8 - I like it here just fine....

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                • #9
                  Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

                  rest day
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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                  • #10
                    Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

                    Pilates - 45 minutes

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                    • #11
                      Re: 6 WEC, #19, Week 6, Day 3, Tue. Aug 9

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

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