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6 WEC, #20, Week 1, Day 1, Mon. Aug. 14

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  • #1

    6 WEC, #20, Week 1, Day 1, Mon. Aug. 14

    Hope that it is ok that I started this. If something needs to be changed feel free to do so.

    Did my WATP 3 mile tape with 2 pound weights. Also am about to go and sweep and mop about 1100 sq. feet. I love Sundays!
    Last edited by Yoly1001; August 14, 2005, 10:48 AM.


    P90X Challenge: 24/90 done, 66 to go!


    My Personal 20 Week No Cheat Challenge:
    3 week down, 17 weeks to go!








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  • #2
    Re: 6 WEC, #20, Week 1, Day 1, Mon. Aug. 14

    Day off for me today..

    You may want to change that "Mon" in your title to "Sun"...cause today is still Sunday, 14th of August and I'm not ready for Monday yet..lol.

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    • #3
      Re: 6 WEC, #20, Week 1, Day 1, Mon. Aug. 14

      Walked 2.2 miles at mall - good to have cool place to walk with temps in high 90s with heat index of 105
      Started 5/16/05
      SW261/CW225/GW140
      MF-55yo, Ht.5'4"






      Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
      Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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      • #4
        Re: 6 WEC, #20, Week 1, Day 1, Mon. Aug. 14

        Today is a rest day for me, although I can hardly call it a rest chasing after my two grandkids today. Tomorrow it's back to Curves...





        SW 191.5(2005)/CW 184.5/GW 155
        F 58 5'7" Grandmother of two

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        • #5
          Re: 6 WEC, #20, Week 1, Day 1, Mon. Aug. 14

          rest day for me as well
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

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          • #6
            Re: 6 WEC, #20, Week 1, Day 1, Mon. Aug. 14

            45 mins. pilates and 15 mins. toning excersizes...



            Female
            "The Lord is my strength and song and is become my salvation"


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            • #7
              Re: 6 WEC, #20, Week 1, Day 1, Mon. Aug. 14
              • 5K walk on treadmill in 49:58 minutes
              • 30 minutes swim
              Last edited by wannabethintoo; August 14, 2005, 12:32 PM.

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              • #8
                Re: 6 WEC, #20, Week 1, Day 1, Mon. Aug. 14

                One mile walk in the HEAT with my DH & DP. I used a heart rate monitor and that was pretty cool! I walked in my "zone" thoughtout the majority of the time.P.S. Do we post the inches in our journal or on one of these threads?
                ~Kat
                F, 45, 5'7"



                A year from now you'll wish you had started today

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                • #9
                  Re: 6 WEC, #20, Week 1, Day 1, Mon. Aug. 14

                  8 miles on the treadmill 7.5 run and .5 walk WOOOHOOOO!!
                  sigpic
                  Total weight lost 126 LBS
                  (HW 302) SW 285
                  200lbs 09-03-03
                  197lbs 09-03-09
                  194lbs 09-04-16
                  191lbs 09-04-19
                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                  176lbs 09-08-27 (11 lbs to 165)

                  I CAN'T do It for ANYONE but MYSELF!

                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                  Link to PHOTOS: iyamamaschke.shutterfly.com

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                  • #10
                    Re: 6 WEC, #20, Week 1, Day 1, Mon. Aug. 14

                    Originally posted by iyamamaschke
                    8 miles on the treadmill 7.5 run and .5 walk WOOOHOOOO!!
                    8 miles? You're really trying to take that ribbon away from me aren't ya? Ok, I better go do some more exercise....

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                    • #11
                      Re: 6 WEC, #20, Week 1, Day 1, SUN. Aug. 14

                      30 min. on the treadmill.....
                      100% Female - All Girl, all the time.



                      HW - 164
                      SW - 150
                      CW - 122 - Size 4
                      GW - 118

                      RUNG 8 - I like it here just fine....

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                      • #12
                        Re: 6 WEC, #20, Week 1, Day 1, Mon. Aug. 14

                        Today is going to have to be a rest day for me Too much stuff going on in my house today. Everybody is home. Its is very hectic.
                        Female/5'1"/31
                        S245/C229/G115



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                        • #13
                          Re: 6 WEC, #20, Week 1, Day 1, Mon. Aug. 14

                          30 min on my Gazzelle thing




                          5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

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                          • #14
                            Re: 6 WEC, #20, Week 1, Day 1, Mon. Aug. 14

                            Finished 30 minutes using xbox "yourfitness" video, lower body strength.... Plan to treadmill later today!
                            F/29/5'2
                            HW262/SW195/CW189/GW135
                            Did Atkins back in 2005 and went from 262 to 182!
                            Starting Nov 4th 2009 again at 195
                            First mini-goal: 187 by thanksgiving
                            Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!



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                            • #15
                              Re: 6 WEC, #20, Week 1, Day 1, Mon. Aug. 14

                              1 mile on the bike
                              1 mile on the treadmill 16:40
                              BARB

                              Life is what happens to you
                              while you're busy making other plans!
                              15.38 miles biking this year


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