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6 WEC, #20, Week 1, Day 4, Wed. Aug 17
30 minutes stationary bike
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Started Induction on 10/13/08
185/165/145
1st Mini Goal: 175 - 10/30/08
2nd Mini Goal: 165 - 11/21/08
3rd Mini Goal: 155
"If it's hard, it's worth it."
November Abs Challenge: 120/3000
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
treadmill 1.25 miles
1 mile 15:40BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
3 mile walk and crunches
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
Rest day for me. I am leaving for vacation tomorrow, so I won't be posting again till Monday. I promise to exercise while on vacation, and I will report what exercise I was done when I return on Monday.Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
35 minutes circuit training at Curves burning 487 caloriesStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
ca 40 minutes bikingfemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
Owwwwww.....
Ramp It Up - Done.
Wishing for death- Done.
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
Good Morning
30 minutes treadmill
30 minutes recumbent bike
45 minutes weight training
80 weighted crunchesFemale/5'1"/31
S245/C229/G115
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
3 mile interval run this morningM/32/SW225/CW225/GW170
Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.
The greatest risk you take in life is the risk you don't take.Comment
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
ran 3/4 of a mile, walked 1.25 miles briskly!Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
Tues- 40 min weightlifting..
Wed - walk two milesComment
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
pushups 27
crunches 75
arm work 40 x 2
leg work 55 x 2
stretching 5 minutes
p/b 50
bike/6 5 miles 293 calories 30 minutes
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
3 miles WATP w/2 pound weights.
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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278/275/271/160
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