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30 minutes stationary bike.
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Started Induction on 10/13/08
185/165/145
1st Mini Goal: 175 - 10/30/08
2nd Mini Goal: 165 - 11/21/08
3rd Mini Goal: 155
"If it's hard, it's worth it."
November Abs Challenge: 120/3000
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Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18
Walked 3 miles and crunches. Starting my membership at the gym. I Can't wait. I have really been feeling great. My clothes are really getting looser
. It's been 18 days on this woe (induction).
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18
Good Morning!!!!
1/2 hour treadmill 3.0 4% incline
1/2 hour recumbent bike
8 minute ab tape
45 minutes weight trainingFemale/5'1"/31
S245/C229/G115
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Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18
2 mile walk!Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18
35 minutes at Curves circuit training - burned 540 caloriesStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18
3.1 miles running 5k. 25 minutes at a 3% incline the other 23 minutes running my but off between 4.7 and 5.5 MPH WHEW I'm tired
Sarah time to do weights nowsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18
Rest day for me today.
SW 191.5(2005)/CW 184.5/GW 155
F 58 5'7" Grandmother of twoComment
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Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18
200 crunchesBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18
WATP 33 mins....and I have to count shopping as exercise too! lol! Pick up, put down, pick up, put down...repeat 4 times. Load, unload, find room, make room, pick up, put down. Repeat. lol!Comment
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Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18
rest day for meComment
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Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18
Ramp It Up! - 49minutes
Slim 'n Limber - 14 minutes
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18
15 minutes treadmill
1 hour weight training with personal trainer
That's 5 days of exercise for me this week and I committed to 5 days. Any more days this week will be a bonus.Comment
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Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18
20 mins. jog, 15 min. walk, 15 mins. crunches etc.
Will be away Fri. and Sat. will catch up on Sunday with what I did!!
Female
"The Lord is my strength and song and is become my salvation"
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Mini Goal #1
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