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6 WEC, #20, Week 1, Day 5, Thur. Aug 18

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  • #16
    Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18

    I'm on a roll, got my exercise in today for 30 mins.
    {100% Female/30/5'6"}
    I love Bobby & Whitney!
    Many of life's failures are people who did not realize how close they were to success when they gave up.

    -Thomas Edison

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    • #17
      Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18

      hi all checking in for today.

      25 situps and 1 mile
      Start Date: 1/14/08
      SW: 191 / CW: 185 / GW: 120








      Mini Goals:
      185 - 1/21/2008
      180
      175
      170
      165
      160
      155
      150
      145
      140
      135
      130
      125
      120

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      • #18
        Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18

        30 min on the ellipse machine
        1 hour powerflex class (lifting) at bally's









        135/135/105 updated 19 march 09 5'2 female

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        • #19
          Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18

          rest day.




          14-Feb-04 - 36% fat
          13-May-05 - 27%
          06-Jun-05 - 25.5%
          Jul-06 - 23%
           My goal - 18%

          size 14................................................ .............................................Size 6

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          • #20
            Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18

            Rest day, and i'm enjoying it.


            P90X Challenge: 24/90 done, 66 to go!


            My Personal 20 Week No Cheat Challenge:
            3 week down, 17 weeks to go!








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            • #21
              Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18

              Rest Day. I actually missed exercising today - just couldn't fit it in.
              Punkin-kid
              ANA Start: June 10, 2005
              HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
              37 years old, 5'3", female

              Starting over: October 14, 2006 --- Fell again on Nov 2nd...
              Initial start: June 2005
              Most weight lost: 62.5 lbs by February 2006
              Found the slippery slope: March/April 2006
              Completely fell off wagon: August 2006



              ...it's NEVER too late to live happily ever after...or start again

              Comment

              • #22
                Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18

                2 mile run....UGH!
                SW226(in 2005)CW204 GW145 36F 5' 6"
                LOWEST WEIGHT 160! UGH!
                226

                Lowest Weight...UGH!160

                "You can never be to thin or have too many shoes!"
                Day 11 - Cheat FREE!
                Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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                • #23
                  Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18

                  A rest day for me.
                  Stacy

                  Female, age 32, height 5'7"
                  Start Date 8-1-05
                  168.6/157.8/140


















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                  • #24
                    Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18

                    35 min wogging
                    278/275/271/160


                    Earth is crammed with heaven,
                    And every common bush afire with God,
                    But only he who sees, takes off his shoes.
                    Elizabeth Barrett Browning



                    Daily Goals:
                    No wasted carbs.
                    Water intake .5 -1 gallon.
                    Exercise 60 minutes 5x week
                    Get in the right veggies.

                    Comment

                    • #25
                      Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18

                      i don't care if you count this or not. i have my three days in.
                      i loaded eight 6 x 4 foot tables on a rack, unloaded then in other areas.
                      unloaded and set up 8 large round tables.
                      my arms hurt worse than when i do the arm work and pushups.

                      i have to see if this counts in the presidential challenge anywhere.
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

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                      • #26
                        Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18

                        65 minutes of cardio on the xbox fitness game, Woo I am beat!! I ate a little more then usual today so I am hoping the extra exercise will make up for it. Oh and 15 minutes of chasing my darn dog around when he got out of the yard!!
                        F/29/5'2
                        HW262/SW195/CW189/GW135
                        Did Atkins back in 2005 and went from 262 to 182!
                        Starting Nov 4th 2009 again at 195
                        First mini-goal: 187 by thanksgiving
                        Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!



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                        • #27
                          Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18

                          One mile walk for me.
                          ~Kat
                          F, 45, 5'7"



                          A year from now you'll wish you had started today

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                          • #28
                            Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18

                            rest

                            Comment

                            • #29
                              Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18

                              2.5 Mile Watp Walk\jog
                              Krystle
                              25/5'11
                              Re-Start date: February 26, 2010
                              Mini-Goal #1: 247







                              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                              Comment

                              • #30
                                Re: 6 WEC, #20, Week 1, Day 5, Thur. Aug 18

                                walked 1 1/2 mile
                                Started 1/3/2005
                                SW204/CW172/GW130 female






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