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6 WEC, #20, Week 1, Day 7, Sat. Aug 20

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  • #16
    Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20

    60 minutes stationary bike
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #17
      Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20

      20 min walk.

      Monday I'm going to be ramping things up...it's going to be awesome!
      "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

      Started 2/25/04 Age 30 5'3" F
      SW231/CW150/GW125
      ~Rhonda
      My gallery...a work in progress...
      http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
      Has ADBB made a positive impact on your life? Become a Supporting Member!

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      • #18
        Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20

        Checking in with 1.5 miles today, and 10 minutes weight lifting.
        ~Marion INDUCTION restart January 10, 2010

        34, F, PCOS

        SW 440/CW 438/ GW 175

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        • #19
          Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20

          rest day




          14-Feb-04 - 36% fat
          13-May-05 - 27%
          06-Jun-05 - 25.5%
          Jul-06 - 23%
           My goal - 18%

          size 14................................................ .............................................Size 6

          Comment

          • #20
            Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20

            I walked the dog for 20 minutes and did a lot of cleaning and moving furniture around today.
            F/29/5'2
            HW262/SW195/CW189/GW135
            Did Atkins back in 2005 and went from 262 to 182!
            Starting Nov 4th 2009 again at 195
            First mini-goal: 187 by thanksgiving
            Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!



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            • #21
              Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20

              45 minute walk with the kids

              3 15 rep crunches
              3 15 rep leg lifts
              3 15 rep butt exercises
              Stacy

              Female, age 32, height 5'7"
              Start Date 8-1-05
              168.6/157.8/140


















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              • #22
                Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20

                Was supposed to be rest day, but spent 5 hours or so cleaning the garage. quite a work out.
                female 5'5" 38




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                • #23
                  Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20

                  rest day for me!
                  SW226(in 2005)CW204 GW145 36F 5' 6"
                  LOWEST WEIGHT 160! UGH!
                  226

                  Lowest Weight...UGH!160

                  "You can never be to thin or have too many shoes!"
                  Day 11 - Cheat FREE!
                  Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










                  Comment

                  • #24
                    Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20

                    It was a rest day for me although I did so some resistance band work on my arms.
                    Haley
                    F/28/5'10"
                    Started 7/23/05

                    sw: 210
                    cw: 172
                    gw: 150

                    mini-goal: 180 met 9/30/05












                    Comment

                    • #25
                      Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20

                      45 minutes on recumbant bicycle and 5 minutes (almost killed me - lol) on the eliptical machine that works the arms and legs.

                      Punkin-kid
                      Punkin-kid
                      ANA Start: June 10, 2005
                      HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                      37 years old, 5'3", female

                      Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                      Initial start: June 2005
                      Most weight lost: 62.5 lbs by February 2006
                      Found the slippery slope: March/April 2006
                      Completely fell off wagon: August 2006



                      ...it's NEVER too late to live happily ever after...or start again

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                      • #26
                        Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20

                        swam a quarter mile, walked a mile...
                        Female

                        Reached Goal: 6/6/07 120, 27% BF
                        Hurt knee: 11/08
                        Restart: 5/10/10 Stats unknown as of yet!


                        My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                        Goal Pictures - I reached it, and now I need to get back there!

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                        • #27
                          Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20

                          sat was headache day
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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                          • #28
                            Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20

                            saturday was a rest day for me.
                            Krystle
                            25/5'11
                            Re-Start date: February 26, 2010
                            Mini-Goal #1: 247







                            "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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                            • #29
                              Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20

                              Danced the night away
                              sigpic
                              Total weight lost 126 LBS
                              (HW 302) SW 285
                              200lbs 09-03-03
                              197lbs 09-03-09
                              194lbs 09-04-16
                              191lbs 09-04-19
                              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                              176lbs 09-08-27 (11 lbs to 165)

                              I CAN'T do It for ANYONE but MYSELF!

                              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                              Link to PHOTOS: iyamamaschke.shutterfly.com

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                              • #30
                                Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20

                                Thursday 30 minute walk

                                Friday 30 minute walk

                                Saturday 1 hour walk
                                Started 4/18/04
                                SW 220
                                GW 160
                                female, 44 years old, 5'4"

                                Visit my Journal: Floydgirl's House of Hair

                                "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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