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Circuit Training at Curves for 35 minutes burning 494 calories
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Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20
WATP Done for today!Cheryl
282.5/247.2/160
Female 5' 10" 46 -
Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20
30 min on Treadmill
lower body workout
shoulders and biceps
100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20
30 min walk!Comment
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Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20
3 miles again
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20
Turbo Jam Learn & Burn - 27 minutes.
I haven't slept yet, so I'm headed for bed shortly, but I'll likely keep my date with the Squat **** when I get up and before I go to dinner
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20
Exercised for the day!!
{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20
WATP
and did some deep cleaning on the house today along with my regular chores. Getting the kitchen and laundry room all ready for when school starts. That should have burned some calories.
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Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20
Hey!
Brook wrote:"......but I'll likely keep my date with the Squat ****........"
TOO FUNNY!
I assume that this is a reference to that gorgeous gal of SI6. I also did the series and indeed the, "no pain, no gain" philosophy, must have originated with her!!!! Once I am "good to go" again (i.e. post total hip replacement), I am going to re-do that series.....right now all lunge and squats are impossible moves for me.
As for me, yup did much better....ran/jogged/walked 9.5K this morning.
Till tomorrow.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20
I walked/jogged today.Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!
316/306/150 - Restarted November 10, 2008
31 year old female, Denver, COComment
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Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20
Ok- catch up time! Took a 30 min. walk both Friday and today (Saturday)!
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20
1 hour walk with the family.Comment
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Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20
30 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #20, Week 1, Day 7, Sat. Aug 20
Walked one mile and 100 crunchesFemale/5'1"/31
S245/C229/G115
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![](http://www.tickerfactory.com/][img]http://tickers.TickerFactory.com/ezt/d/3;10724;101;0;1/c/220/t/185/s/242/k/0c80/weight.png[/img][/url]5'6"%20F%20242/220(202)/185)
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