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6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

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  • #16
    Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

    Walked 3 miles, 30 mins. cardio, 30 mins of circuit training

    Female/married/40
    Restart date 3/1/06
    Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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    • #17
      Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

      15 mins. stair stepper, 20 minute walk, crunches, push-ups etc.



      Female
      "The Lord is my strength and song and is become my salvation"


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      • #18
        Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

        Got in my WATP vid
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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        • #19
          Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

          1 hr step aerobics class
          Stacy

          Female, age 32, height 5'7"
          Start Date 8-1-05
          168.6/157.8/140


















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          • #20
            Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

            30 min gazelle




            5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

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            • #21
              Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

              Curves circuit training 35 minutes.





              SW 191.5(2005)/CW 184.5/GW 155
              F 58 5'7" Grandmother of two

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              • #22
                Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                I did get Ramp It Up done.

                I'll probably bring Slim'n Limber to work with me and do that there too.

                Great job everyone!

                My Melting Page: A Picture Diary and Misc Other Stuff

                Highest Weight: 243lbs

                Atkineer since May 2002!!

                *****************************************


                General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                • #23
                  Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                  4.5 mile run in 63 minutes TOM is killing me but I did it WOOOHOOOO

                  ROCK ON!!!
                  sigpic
                  Total weight lost 126 LBS
                  (HW 302) SW 285
                  200lbs 09-03-03
                  197lbs 09-03-09
                  194lbs 09-04-16
                  191lbs 09-04-19
                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                  176lbs 09-08-27 (11 lbs to 165)

                  I CAN'T do It for ANYONE but MYSELF!

                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                  Link to PHOTOS: iyamamaschke.shutterfly.com

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                  • #24
                    Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                    Moved 250 cases of soda around in my about 100 degree garage this afternoon. Going to hit the bike for a couple miles.
                    BARB

                    Life is what happens to you
                    while you're busy making other plans!
                    15.38 miles biking this year


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                    • #25
                      Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                      60 minute walk
                      45 ~ F

                      BCtcCW Crew: September 0/450 minutes of exercise logged!

                      My Journal - qbu's jouney--the sequel

                      Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                      • #26
                        Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                        2 mile run...WOO HOO! ONE OF THOSE RIbbons are MINE!
                        SW226(in 2005)CW204 GW145 36F 5' 6"
                        LOWEST WEIGHT 160! UGH!
                        226

                        Lowest Weight...UGH!160

                        "You can never be to thin or have too many shoes!"
                        Day 11 - Cheat FREE!
                        Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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                        • #27
                          Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                          2 1/2 mile bike ride.
                          female 5'5" 38




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                          • #28
                            Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                            I got grumpy this evening and went for a walk. I added on another 2 miles today.

                            Female/married/40
                            Restart date 3/1/06
                            Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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                            • #29
                              Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                              One mile walk for "moi" today.
                              ~Kat
                              F, 45, 5'7"



                              A year from now you'll wish you had started today

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                              • #30
                                Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                                Rest day for me.
                                Punkin-kid
                                ANA Start: June 10, 2005
                                HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                37 years old, 5'3", female

                                Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                Initial start: June 2005
                                Most weight lost: 62.5 lbs by February 2006
                                Found the slippery slope: March/April 2006
                                Completely fell off wagon: August 2006



                                ...it's NEVER too late to live happily ever after...or start again

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