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30 minutes of Taebo 
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Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25
3 mile walk.
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25
biking: 2hours 45 minutes
female/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25
I'm not really in the 6WEC, but I'll post here anyway
I did 1 hour water aerobics
KimberlyComment
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Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25
20 minutes treadmill
30 minutes recumbent bike
45 minutes weight trainingFemale/5'1"/31
S245/C229/G115
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Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25
WatpComment
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Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25
30 minutes W2 D2 C25K Burned 277 calories. First time with my new Polar S210.
SW 191.5(2005)/CW 184.5/GW 155
F 58 5'7" Grandmother of twoComment
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Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25
WATP done for the day.Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25
Nothin for me as of yet. Like yesterday I plan to do WATP vid later this afternoon so I'll be checking back later today.
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Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25
15 min stair-stepper / 20 min. walk/ 20 mins. toning and weights
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25
Hey!
Boy did I miss you guys! Finally, all house guests are gone....not that I did not love having them, it was wonderful. And we are back from visiting friends up North, so now I can catch-up on my exercise activities:
Monday 22 - Ran 4K - had a bit of a problem with feeling breathless....probably my body was still trying to bring my red blood cell level back up to normal so I walked 1K, after which I felt O.K. again, so ran the rest of the way back for 4.5K = Total 9.5K
Tuesday 23 - Ran 9.5K - feeling much better.
Wednesday 24 - Ran 9.5K - ran early in the morning, nice and cool and quite a pleasant run.
Thursday - 25 - Rest Day.
Till tomorrow.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25
told you i would do another day!
pushups; 25
crunches: 75
stretching: 5 minutes
leg work: 40 x 2
arm work: 30 x 2
p/b raises: 50
bike/6: 30 minutes 4.8 miles 284 calories
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Mini Goal #1
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