6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

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  • D3anna
    ADBB Adventurer
    • Aug 18, 2003
    • 442
    #1

    6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

    1 hour @ the gym, cardio & weight training.
    -----

    Hey everyone! Hope you all have had a good week so far Have a great weekend!!
    Started Induction on 10/13/08
    185/165/145

    1st Mini Goal: 175 - 10/30/08
    2nd Mini Goal: 165 - 11/21/08
    3rd Mini Goal: 155


    "If it's hard, it's worth it."
    November Abs Challenge: 120/3000



    Tags: None
    • punkin50
      • May 24, 2005
      • 396
      #2
      Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

      Curves circuit training for 35 minutes burning 482 calories
      Started 5/16/05
      SW261/CW225/GW140
      MF-55yo, Ht.5'4"






      Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
      Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

        Comment

        • Barbde
          ADBB Admiral
          • Aug 09, 2004
          • 7797
          #3
          Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

          200 crunches
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


            Comment

            • Lisa M
              Not active
              • Apr 17, 2003
              • 4795
              #4
              Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

              WATP 2miles with weights

                Comment

                • idoru99
                  ADBB Admirer
                  • Dec 16, 2004
                  • 99
                  #5
                  Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

                  1 hr kickboxing
                  M/32/SW225/CW225/GW170


                  Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

                  The greatest risk you take in life is the risk you don't take.

                    Comment

                    • moonwish
                      ADBB Advocate
                      • Apr 22, 2004
                      • 882
                      #6
                      Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

                      40 minutes walking with a friend, who's in a really good shape (so the walk was fast!)
                      female/33/5'

                      RESTART: September 2009:



                      Success is a science; if you have the conditions, you get the result.


                        Comment

                        • 2Bthin
                          ADBB Adventurer
                          • Sep 03, 2003
                          • 256
                          #7
                          Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

                          Curves done for the day!
                          Cheryl


                          282.5/247.2/160

                          Female 5' 10" 46

                            Comment

                            • mcotton
                              • Aug 02, 2005
                              • 519
                              #8
                              Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

                              One hour at the gym...yeah for me!!!

                              Female/married/40
                              Restart date 3/1/06
                              Beginning wt. 290, Restart wt. 270/ cw259/gw 175







                                Comment

                                • Virgil
                                  • Jul 10, 2005
                                  • 177
                                  #9
                                  Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

                                  Hey!

                                  Ran 9K. Halfway through I stopped and took my pulse and it was outside of my 80% range so I walked in place until it was at 80%. Finished the run feeling great.

                                  Till Tomorrow.
                                  (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                                  Mini goal - look smashing in a swimsuit by April 1.

                                    Comment

                                    • pockets
                                      ADBB Admiral
                                      • Jan 18, 2005
                                      • 1055
                                      #10
                                      Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

                                      1 mile walk
                                      Started 1/3/2005
                                      SW204/CW172/GW130 female






                                      [/

                                        Comment

                                        • jimmie 48
                                          MODERATOR
                                          • Jul 14, 2004
                                          • 36081
                                          #11
                                          Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

                                          another day for me
                                          crunches: 75
                                          leg work: 80 x 2
                                          arm work: 70 x 2
                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                          4th STRAIGHT CHAMPIONSHIP

                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                          What I Just Earned..

                                          Current Challenges.....

                                            Comment

                                            • wannabethintoo
                                              ADBB Admiral
                                              • May 18, 2005
                                              • 11784
                                              #12
                                              Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

                                              25K bike ride done in 1 hour 30 minutes

                                                Comment

                                                • dodgegal
                                                  ADBB Admirer
                                                  • Jun 27, 2005
                                                  • 55
                                                  #13
                                                  Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

                                                  Sick day, oh my! Vertigo is a new "fun" experience. Will be back to walking when the ground holds still.
                                                  female 5'5" 38




                                                    Comment

                                                    • leslie0021

                                                      Moderator Emeritus
                                                      • Jan 16, 2004
                                                      • 761
                                                      #14
                                                      Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

                                                      40 min. on treadmill (approx 2.5 miles)

                                                      Upper and lower body workout.
                                                      100% Female - All Girl, all the time.



                                                      HW - 164
                                                      SW - 150
                                                      CW - 122 - Size 4
                                                      GW - 118

                                                      RUNG 8 - I like it here just fine....

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26

                                                          Bit of a headache today and don't want to aggravate it so I'll just take my last rest day for the week.
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

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