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1 hour @ the gym, cardio & weight training.
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Hey everyone! Hope you all have had a good week so far
Have a great weekend!!
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Hey everyone! Hope you all have had a good week so far
Have a great weekend!!
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Started Induction on 10/13/08
185/165/145
1st Mini Goal: 175 - 10/30/08
2nd Mini Goal: 165 - 11/21/08
3rd Mini Goal: 155
"If it's hard, it's worth it."
November Abs Challenge: 120/3000
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Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26
Curves circuit training for 35 minutes burning 482 caloriesStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26
200 crunchesBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26
WATP 2miles with weightsComment
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Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26
1 hr kickboxingM/32/SW225/CW225/GW170
Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.
The greatest risk you take in life is the risk you don't take.Comment
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Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26
40 minutes walking with a friend, who's in a really good shape (so the walk was fast!)female/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26
Curves done for the day!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26
One hour at the gym...yeah for me!!!
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26
Hey!
Ran 9K. Halfway through I stopped and took my pulse and it was outside of my 80% range so I walked in place until it was at 80%. Finished the run feeling great.
Till Tomorrow.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26
another day for me
crunches: 75
leg work: 80 x 2
arm work: 70 x 2
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26
25K bike ride done in 1 hour 30 minutesComment
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Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26
40 min. on treadmill (approx 2.5 miles)
Upper and lower body workout.100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC, #20, Week 2, Day 6, Fri., Aug. 26
Bit of a headache today and don't want to aggravate it so I'll just take my last rest day for the week.Comment
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Click 
Mini Goal #1
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