6 WEC, #20, Week 3, Day 1, Sun., Aug 28

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  • iwillbethin
    ADBB Admiral
    • Feb 10, 2005
    • 1213
    #16
    Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28

    2 mile run...WOOO HOO! I exercised on a Sunday!!
    SW226(in 2005)CW204 GW145 36F 5' 6"
    LOWEST WEIGHT 160! UGH!
    226

    Lowest Weight...UGH!160

    "You can never be to thin or have too many shoes!"
    Day 11 - Cheat FREE!
    Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










      Comment

      • speedygt03
        ADBB Admiral
        • Jun 25, 2005
        • 1231
        #17
        Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28

        walked 1 mile
        babysat my 2 year old nephew, that was a workout in its own.
        Krystle
        25/5'11
        Re-Start date: February 26, 2010
        Mini-Goal #1: 247







        "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

          Comment

          • cruiser gal
            Moderator Emeritus
            • Mar 09, 2005
            • 1596
            #18
            Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28

            Rest day!

              Comment

              • Bugaboo
                Moderator Emeritus
                • Mar 11, 2004
                • 3098
                #19
                Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28

                Rest day.
                "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                Started 2/25/04 Age 30 5'3" F
                SW231/CW150/GW125
                ~Rhonda
                My gallery...a work in progress...
                http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                Has ADBB made a positive impact on your life? Become a Supporting Member!

                  Comment

                  • floydgirl

                    Moderator Emeritus
                    • Apr 20, 2004
                    • 8439
                    #20
                    Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28

                    30 minutes belly dancing video
                    Started 4/18/04
                    SW 220
                    GW 160
                    female, 44 years old, 5'4"

                    Visit my Journal: Floydgirl's House of Hair

                    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                      Comment

                      • dodgegal
                        ADBB Admirer
                        • Jun 27, 2005
                        • 55
                        #21
                        Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28

                        15 min walk, should be back to last week times today - much less dizziness
                        female 5'5" 38




                          Comment

                          • pockets
                            ADBB Admiral
                            • Jan 18, 2005
                            • 1055
                            #22
                            Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28

                            rest day
                            Started 1/3/2005
                            SW204/CW172/GW130 female






                            [/

                              Comment

                              • nikki_e
                                ADBB Adventurer
                                • Jun 03, 2003
                                • 437
                                #23
                                Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28

                                30 minute walk/jog
                                Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!

                                316/306/150 - Restarted November 10, 2008

                                31 year old female, Denver, CO

                                  Comment

                                  • mom2lankc
                                    ADBB Admirer
                                    • Jul 14, 2005
                                    • 59
                                    #24
                                    Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28

                                    I also did a 15 minute bike ride with the kids!!!!
                                    Stacy

                                    Female, age 32, height 5'7"
                                    Start Date 8-1-05
                                    168.6/157.8/140


















                                      Comment

                                      • Shelly Lynn
                                        ADBB Adventurer
                                        • Jan 25, 2005
                                        • 404
                                        #25
                                        Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28

                                        rest day. trying to figure out why im not going down on the scale anymore. i think it might be tom sneaking around on me. Guess i take my measurements but i am not going to be suprised if it the measurements have not moved, sure does not feel like it has. Guess we will see.


                                        shelly
                                        Start Date: 1/14/08
                                        SW: 191 / CW: 185 / GW: 120








                                        Mini Goals:
                                        185 - 1/21/2008
                                        180
                                        175
                                        170
                                        165
                                        160
                                        155
                                        150
                                        145
                                        140
                                        135
                                        130
                                        125
                                        120

                                          Comment

                                          • Brook
                                            • Mar 01, 2005
                                            • 5046
                                            #26
                                            Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28

                                            Sundays are my day off

                                            ~Brook

                                            My Melting Page: A Picture Diary and Misc Other Stuff

                                            Highest Weight: 243lbs

                                            Atkineer since May 2002!!

                                            *****************************************


                                            General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                                              Comment

                                              • Skyye
                                                • Jul 13, 2004
                                                • 3164
                                                #27
                                                Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28

                                                gotcha
                                                31yr / 5'6" / F

                                                Click here to visit the 6WEC webpage.

                                                Mini Goal #1

                                                  Comment

                                                  • yelah22
                                                    ADBB Admirer
                                                    • Jul 26, 2005
                                                    • 96
                                                    #28
                                                    Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28

                                                    rest day
                                                    Haley
                                                    F/28/5'10"
                                                    Started 7/23/05

                                                    sw: 210
                                                    cw: 172
                                                    gw: 150

                                                    mini-goal: 180 met 9/30/05












                                                      Comment

                                                      • Skyye
                                                        • Jul 13, 2004
                                                        • 3164
                                                        #29
                                                        Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28

                                                        gotcha
                                                        31yr / 5'6" / F

                                                        Click here to visit the 6WEC webpage.

                                                        Mini Goal #1

                                                          Comment

                                                          • kkat55
                                                            ADBB Admiral
                                                            • Oct 12, 2003
                                                            • 5250
                                                            #30
                                                            Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28

                                                            Rest Day for da Kat
                                                            ~Kat
                                                            F, 45, 5'7"



                                                            A year from now you'll wish you had started today

                                                              Comment

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