6 WEC, #20, Week 3, Day 1, Mon., Aug 29

[punkin50]

Curves circuit training 35 minutes burning 501 calories

[D3anna]

Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29

1 hr gym: cardio & weight training.

[mom2lankc]

Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29

35 minutes on treadmill (9 incline 3.5-4 mph)-2.18 miles 300+ calories

30 minutes on stationery bike-10.8 miles

[womanpraised]

Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29

Saturday - Half hour of swimming laps

Sunday - hour of swimming and playing around

Today - should wog, but no clue if I will. Killer headache and nasty tummy

[speedygt03]

Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29

2.5 Mile Watp Walk\jog

[Virgil]

Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29

Hey!

Ran 8K.
Ta, till tomorrow.

[Brook]

Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29

Turbo Jam Cardio Party 1 - 44 minutes of pure sweat!

~Brook

[Skyye]

Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29

a bit of catch up for me...

Sat: Friday's bit of a headache got nasty on me so I had to take a sick day
Sun: Rest day
Mon: Nothin yet... we'll see what happens later

womanpraised, I'm going ahead and put you down for a sick day. If you do end up exericising just let me know and I'll change it.

[2Bthin]

Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29

Saturday - Day off
Sunday - Day off
Monday - Treadmill

[carbsgottagotogetmefit]

Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29

15 mins. stair stepper - 25 mins. walk- push-ups, sit-ups etc.

[iyamamaschke]

Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29

Weight lifting 45 minute YA abay this girl is gunna be BUFF!!!

[yelah22]

Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29

30 mins on treadmill

80 crunches
24 pushups

[Skyye]

Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29

Heading to the livingroom to do my WATP vid. I figure if I don't do it now I'll never do it LoL

[womanpraised]

Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29

Skyye-

Thanks.. I was just gonna ask to be marked "sick", but not twisted.

BTW.. my son made up his own chart and list of daily exercises... then the two oldest got in on the act... the dont like slugs, so they get to be snail free at the end of the week, and wanted to know if I would take them for ice cream if they made it! I told them, prolly not ice cream, maybe frozen yogurt... ??????????... but it is pretty cute..

Their list - 20 push ups x 2 (OMG you should SEE these kids knock out the push ups.. I am dying after 10, Josh did almost 80 yeaterday, through the day)
- 10 crunch ups x 2 - they go all the way up, and this is prolly the hardest for them
- 20 sit downs (squats)
-20 minutes walking
- 10 minutes jogging
- 10 minutes running
- 10 jumping jacks x 5
- 5 mattress lifters.. Josh on one end, CJ on the other, and they lift the bed mattress over their heads. I am not sure whether I will allow this to continue.

Caleb no longer takes syrup on his pancake or will drink regular soda or juice because sugar is like sick poison and he doesnt want his tummy to get all "oogly" and wiggly...

One of the things I miss most about AZ is the kids gym with its kid sized nataulis and free weights and bands and kid treadmills and bikes...

They are pretty funny guys. Their nan is taking pictures of their "guns" every week so they can see if they grow. Too funny.

[mcotton]

Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29

Walked for 1 hour today