6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

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  • floydgirl

    Moderator Emeritus
    • Apr 20, 2004
    • 8439
    #1

    6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

    30 minutes cardio dance aerobics
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
    • Lisa M
      Not active
      • Apr 17, 2003
      • 4795
      #2
      Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

      WATP 2 miles

        Comment

        • speedygt03
          ADBB Admiral
          • Jun 25, 2005
          • 1231
          #3
          Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

          this morning i biked 1.5 miles and then this evening im doing watp 2.5 mile walk\jog
          Krystle
          25/5'11
          Re-Start date: February 26, 2010
          Mini-Goal #1: 247







          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

            Comment

            • yelah22
              ADBB Admirer
              • Jul 26, 2005
              • 96
              #4
              Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

              1 hour slim in 6
              Haley
              F/28/5'10"
              Started 7/23/05

              sw: 210
              cw: 172
              gw: 150

              mini-goal: 180 met 9/30/05












                Comment

                • Virgil
                  • Jul 10, 2005
                  • 177
                  #5
                  Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                  Hey!

                  Cross country Jog 3K + run 4.5K = 7.5K in 50 min.

                  Ta, see you all tomorrow.
                  (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                  Mini goal - look smashing in a swimsuit by April 1.

                    Comment

                    • punkin50
                      • May 24, 2005
                      • 396
                      #6
                      Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                      Curves for 35 min burning 445 calories
                      Started 5/16/05
                      SW261/CW225/GW140
                      MF-55yo, Ht.5'4"






                      Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
                      Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

                        Comment

                        • iyamamaschke
                          ADBB Admiral
                          • Oct 13, 2004
                          • 7988
                          #7
                          Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                          4 miles in 48.08 WOOOHOOO.

                          Sarah
                          sigpic
                          Total weight lost 126 LBS
                          (HW 302) SW 285
                          200lbs 09-03-03
                          197lbs 09-03-09
                          194lbs 09-04-16
                          191lbs 09-04-19
                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                          176lbs 09-08-27 (11 lbs to 165)

                          I CAN'T do It for ANYONE but MYSELF!

                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                          Link to PHOTOS: iyamamaschke.shutterfly.com

                            Comment

                            • 2Bthin
                              ADBB Adventurer
                              • Sep 03, 2003
                              • 256
                              #8
                              Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                              WATP done for the day!
                              Cheryl


                              282.5/247.2/160

                              Female 5' 10" 46

                                Comment

                                • Brook
                                  • Mar 01, 2005
                                  • 5046
                                  #9
                                  Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                  Turbo Jam - done! And I'm about to take my kids on a nice, long bike ride

                                  ~Brook

                                  My Melting Page: A Picture Diary and Misc Other Stuff

                                  Highest Weight: 243lbs

                                  Atkineer since May 2002!!

                                  *****************************************


                                  General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                                    Comment

                                    • carbsgottagotogetmefit
                                      ADBB Adventurer
                                      • Jul 26, 2005
                                      • 134
                                      #10
                                      Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                      45 mins. pilates / push-ups sit-ups etc.



                                      Female
                                      "The Lord is my strength and song and is become my salvation"


                                        Comment

                                        • Shelly Lynn
                                          ADBB Adventurer
                                          • Jan 25, 2005
                                          • 404
                                          #11
                                          Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                          1 mile walk, and In a few im gonna do the slim in six start it up.
                                          Start Date: 1/14/08
                                          SW: 191 / CW: 185 / GW: 120








                                          Mini Goals:
                                          185 - 1/21/2008
                                          180
                                          175
                                          170
                                          165
                                          160
                                          155
                                          150
                                          145
                                          140
                                          135
                                          130
                                          125
                                          120

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                              taking a rest day today
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • iwritedocs
                                                  ADBB Admirer
                                                  • Dec 21, 2004
                                                  • 80
                                                  #13
                                                  Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                                  2 mile fast walking.





                                                  SW 191.5(2005)/CW 184.5/GW 155
                                                  F 58 5'7" Grandmother of two

                                                    Comment

                                                    • wannabethintoo
                                                      ADBB Admiral
                                                      • May 18, 2005
                                                      • 11784
                                                      #14
                                                      Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                                      20 minutes treadmill
                                                      1 hour weight training with personal trainer.

                                                        Comment

                                                        • Barbde
                                                          ADBB Admiral
                                                          • Aug 09, 2004
                                                          • 7797
                                                          #15
                                                          Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                                          1.25 miles treadmill
                                                          BARB

                                                          Life is what happens to you
                                                          while you're busy making other plans!
                                                          15.38 miles biking this year


                                                            Comment

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