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6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

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  • #1

    6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

    30 minutes cardio dance aerobics
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
  • #2
    Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

    WATP 2 miles

    Comment

    • #3
      Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

      this morning i biked 1.5 miles and then this evening im doing watp 2.5 mile walk\jog
      Krystle
      25/5'11
      Re-Start date: February 26, 2010
      Mini-Goal #1: 247







      "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

      Comment

      • #4
        Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

        1 hour slim in 6
        Haley
        F/28/5'10"
        Started 7/23/05

        sw: 210
        cw: 172
        gw: 150

        mini-goal: 180 met 9/30/05












        Comment

        • #5
          Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

          Hey!

          Cross country Jog 3K + run 4.5K = 7.5K in 50 min.

          Ta, see you all tomorrow.
          (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
          Mini goal - look smashing in a swimsuit by April 1.

          Comment

          • #6
            Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

            Curves for 35 min burning 445 calories
            Started 5/16/05
            SW261/CW225/GW140
            MF-55yo, Ht.5'4"






            Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
            Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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            • #7
              Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

              4 miles in 48.08 WOOOHOOO.

              Sarah
              sigpic
              Total weight lost 126 LBS
              (HW 302) SW 285
              200lbs 09-03-03
              197lbs 09-03-09
              194lbs 09-04-16
              191lbs 09-04-19
              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
              176lbs 09-08-27 (11 lbs to 165)

              I CAN'T do It for ANYONE but MYSELF!

              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
              Link to PHOTOS: iyamamaschke.shutterfly.com

              Comment

              • #8
                Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                WATP done for the day!
                Cheryl


                282.5/247.2/160

                Female 5' 10" 46

                Comment

                • #9
                  Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                  Turbo Jam - done! And I'm about to take my kids on a nice, long bike ride

                  ~Brook

                  My Melting Page: A Picture Diary and Misc Other Stuff

                  Highest Weight: 243lbs

                  Atkineer since May 2002!!

                  *****************************************


                  General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                  • #10
                    Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                    45 mins. pilates / push-ups sit-ups etc.



                    Female
                    "The Lord is my strength and song and is become my salvation"


                    Comment

                    • #11
                      Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                      1 mile walk, and In a few im gonna do the slim in six start it up.
                      Start Date: 1/14/08
                      SW: 191 / CW: 185 / GW: 120








                      Mini Goals:
                      185 - 1/21/2008
                      180
                      175
                      170
                      165
                      160
                      155
                      150
                      145
                      140
                      135
                      130
                      125
                      120

                      Comment

                      • #12
                        Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                        taking a rest day today
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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                        • #13
                          Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                          2 mile fast walking.





                          SW 191.5(2005)/CW 184.5/GW 155
                          F 58 5'7" Grandmother of two

                          Comment

                          • #14
                            Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                            20 minutes treadmill
                            1 hour weight training with personal trainer.

                            Comment

                            • #15
                              Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                              1.25 miles treadmill
                              BARB

                              Life is what happens to you
                              while you're busy making other plans!
                              15.38 miles biking this year


                              Comment

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