6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

Collapse
X
Collapse
 
  • Page of 3
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
  • qbu
    • May 28, 2005
    • 1659
    #16
    Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

    60 minute walk

    30 minutes exercise ball
    45 ~ F

    BCtcCW Crew: September 0/450 minutes of exercise logged!

    My Journal - qbu's jouney--the sequel

    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

      Comment

      • Mpatient1
        ADBB Adventurer
        • Feb 08, 2004
        • 131
        #17
        Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

        rest




        5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

          Comment

          • mcotton
            • Aug 02, 2005
            • 519
            #18
            Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

            30 mins on the recumbant bike and an hour on wt lifting and toning.

            Female/married/40
            Restart date 3/1/06
            Beginning wt. 290, Restart wt. 270/ cw259/gw 175







              Comment

              • NoMorePumpkin
                • Jun 28, 2005
                • 571
                #19
                Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                Okay, I thought I was going to check in today as a rest day, however after the 2 HOUR cleaning of my dad's house that is about to be sold -- I do believe I have exercised for the day!! I was definitely in my target heart range!

                Put me down for exercise today. Whew!
                Punkin-kid
                ANA Start: June 10, 2005
                HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                37 years old, 5'3", female

                Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                Initial start: June 2005
                Most weight lost: 62.5 lbs by February 2006
                Found the slippery slope: March/April 2006
                Completely fell off wagon: August 2006



                ...it's NEVER too late to live happily ever after...or start again

                  Comment

                  • iwillbethin
                    ADBB Admiral
                    • Feb 10, 2005
                    • 1213
                    #20
                    Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                    2 mile run...YEAH!!
                    SW226(in 2005)CW204 GW145 36F 5' 6"
                    LOWEST WEIGHT 160! UGH!
                    226

                    Lowest Weight...UGH!160

                    "You can never be to thin or have too many shoes!"
                    Day 11 - Cheat FREE!
                    Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










                      Comment

                      • mirna05
                        ADBB Adventurer
                        • Jul 09, 2005
                        • 366
                        #21
                        Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                        Exercise for legs, my kids made me the great favor of losing the safety key of my trade mill!!!!!




                        14-Feb-04 - 36% fat
                        13-May-05 - 27%
                        06-Jun-05 - 25.5%
                        Jul-06 - 23%
                         My goal - 18%

                        size 14................................................ .............................................Size 6

                          Comment

                          • Bugaboo
                            Moderator Emeritus
                            • Mar 11, 2004
                            • 3098
                            #22
                            Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                            30 min walk
                            40 push ups
                            40 crunches
                            "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                            Started 2/25/04 Age 30 5'3" F
                            SW231/CW150/GW125
                            ~Rhonda
                            My gallery...a work in progress...
                            http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                            Has ADBB made a positive impact on your life? Become a Supporting Member!

                              Comment

                              • **Nikki**
                                ADBB Adventurer
                                • Mar 16, 2005
                                • 495
                                #23
                                Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                Exercised, the hilly walk did me good.
                                {100% Female/30/5'6"}
                                I love Bobby & Whitney!
                                Many of life's failures are people who did not realize how close they were to success when they gave up.

                                -Thomas Edison

                                  Comment

                                  • **Nikki**
                                    ADBB Adventurer
                                    • Mar 16, 2005
                                    • 495
                                    #24
                                    Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                    Originally posted by mirna05
                                    Exercise for legs, my kids made me the great favor of losing the safety key of my trade mill!!!!!
                                    Wow!!! I know you were livid!!! But, many blessings come in disguise.
                                    {100% Female/30/5'6"}
                                    I love Bobby & Whitney!
                                    Many of life's failures are people who did not realize how close they were to success when they gave up.

                                    -Thomas Edison

                                      Comment

                                      • Gabby
                                        ADBB Admirer
                                        • Dec 03, 2003
                                        • 91
                                        #25
                                        Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                        60 minute powerflex class
                                        60 minute spin class









                                        135/135/105 updated 19 march 09 5'2 female

                                          Comment

                                          • idoru99
                                            ADBB Admirer
                                            • Dec 16, 2004
                                            • 99
                                            #26
                                            Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                            rest day
                                            M/32/SW225/CW225/GW170


                                            Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

                                            The greatest risk you take in life is the risk you don't take.

                                              Comment

                                              • cruiser gal
                                                Moderator Emeritus
                                                • Mar 09, 2005
                                                • 1596
                                                #27
                                                Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                                Couch to 5K program

                                                30 minutes walking

                                                  Comment

                                                  • jimmie 48
                                                    MODERATOR
                                                    • Jul 14, 2004
                                                    • 36081
                                                    #28
                                                    Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                                    i thought, and had intentions to, pick up the debris in the yard but that didn't happen. rest day for me.
                                                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                    4th STRAIGHT CHAMPIONSHIP

                                                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                    What I Just Earned..

                                                    Current Challenges.....

                                                      Comment

                                                      • floydgirl

                                                        Moderator Emeritus
                                                        • Apr 20, 2004
                                                        • 8439
                                                        #29
                                                        Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                                        30 minute walk.
                                                        Started 4/18/04
                                                        SW 220
                                                        GW 160
                                                        female, 44 years old, 5'4"

                                                        Visit my Journal: Floydgirl's House of Hair

                                                        "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                                                          Comment

                                                          • leslie0021

                                                            Moderator Emeritus
                                                            • Jan 16, 2004
                                                            • 761
                                                            #30
                                                            Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                                            30 min. on treadmill. Lower and upper workout.
                                                            100% Female - All Girl, all the time.



                                                            HW - 164
                                                            SW - 150
                                                            CW - 122 - Size 4
                                                            GW - 118

                                                            RUNG 8 - I like it here just fine....

                                                              Comment

                                                              Previous 1 2 3 template Next
                                                              Working...