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6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

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  • #16
    Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

    60 minute walk

    30 minutes exercise ball
    45 ~ F

    BCtcCW Crew: September 0/450 minutes of exercise logged!

    My Journal - qbu's jouney--the sequel

    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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    • #17
      Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

      rest




      5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

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      • #18
        Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

        30 mins on the recumbant bike and an hour on wt lifting and toning.

        Female/married/40
        Restart date 3/1/06
        Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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        • #19
          Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

          Okay, I thought I was going to check in today as a rest day, however after the 2 HOUR cleaning of my dad's house that is about to be sold -- I do believe I have exercised for the day!! I was definitely in my target heart range!

          Put me down for exercise today. Whew!
          Punkin-kid
          ANA Start: June 10, 2005
          HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
          37 years old, 5'3", female

          Starting over: October 14, 2006 --- Fell again on Nov 2nd...
          Initial start: June 2005
          Most weight lost: 62.5 lbs by February 2006
          Found the slippery slope: March/April 2006
          Completely fell off wagon: August 2006



          ...it's NEVER too late to live happily ever after...or start again

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          • #20
            Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

            2 mile run...YEAH!!
            SW226(in 2005)CW204 GW145 36F 5' 6"
            LOWEST WEIGHT 160! UGH!
            226

            Lowest Weight...UGH!160

            "You can never be to thin or have too many shoes!"
            Day 11 - Cheat FREE!
            Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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            • #21
              Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

              Exercise for legs, my kids made me the great favor of losing the safety key of my trade mill!!!!!




              14-Feb-04 - 36% fat
              13-May-05 - 27%
              06-Jun-05 - 25.5%
              Jul-06 - 23%
               My goal - 18%

              size 14................................................ .............................................Size 6

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              • #22
                Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                30 min walk
                40 push ups
                40 crunches
                "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                Started 2/25/04 Age 30 5'3" F
                SW231/CW150/GW125
                ~Rhonda
                My gallery...a work in progress...
                http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                Has ADBB made a positive impact on your life? Become a Supporting Member!

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                • #23
                  Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                  Exercised, the hilly walk did me good.
                  {100% Female/30/5'6"}
                  I love Bobby & Whitney!
                  Many of life's failures are people who did not realize how close they were to success when they gave up.

                  -Thomas Edison

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                  • #24
                    Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                    Originally posted by mirna05
                    Exercise for legs, my kids made me the great favor of losing the safety key of my trade mill!!!!!
                    Wow!!! I know you were livid!!! But, many blessings come in disguise.
                    {100% Female/30/5'6"}
                    I love Bobby & Whitney!
                    Many of life's failures are people who did not realize how close they were to success when they gave up.

                    -Thomas Edison

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                    • #25
                      Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                      60 minute powerflex class
                      60 minute spin class









                      135/135/105 updated 19 march 09 5'2 female

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                      • #26
                        Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                        rest day
                        M/32/SW225/CW225/GW170


                        Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

                        The greatest risk you take in life is the risk you don't take.

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                        • #27
                          Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                          Couch to 5K program

                          30 minutes walking

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                          • #28
                            Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                            i thought, and had intentions to, pick up the debris in the yard but that didn't happen. rest day for me.
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

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                            • #29
                              Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                              30 minute walk.
                              Started 4/18/04
                              SW 220
                              GW 160
                              female, 44 years old, 5'4"

                              Visit my Journal: Floydgirl's House of Hair

                              "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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                              • #30
                                Re: 6 WEC, #20, Week 3, Day 3, Tues., Aug. 30

                                30 min. on treadmill. Lower and upper workout.
                                100% Female - All Girl, all the time.



                                HW - 164
                                SW - 150
                                CW - 122 - Size 4
                                GW - 118

                                RUNG 8 - I like it here just fine....

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