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Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31
rest day
rest day
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14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
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Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31
Forgot to post, sorry!
30 minute walk."Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31
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Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31
Rest Day. late post.{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31
curves circuit training.Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!
316/306/150 - Restarted November 10, 2008
31 year old female, Denver, COComment
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Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31
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Click 
Mini Goal #1
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