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6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

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  • #16
    Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

    30 mins on the treadmill and house cleaning.

    Female/married/40
    Restart date 3/1/06
    Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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    • #17
      Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

      rest day
      SW226(in 2005)CW204 GW145 36F 5' 6"
      LOWEST WEIGHT 160! UGH!
      226

      Lowest Weight...UGH!160

      "You can never be to thin or have too many shoes!"
      Day 11 - Cheat FREE!
      Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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      • #18
        Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

        Deep cleaned house all day long. I was on my feet at least 8 hrs today vacuuming, dusting, doing laundry up and down the stairs, cooking and cleaning. I am exhausted and I am counting it as exercise!
        Stacy

        Female, age 32, height 5'7"
        Start Date 8-1-05
        168.6/157.8/140


















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        • #19
          Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

          i have to call it a rest day.
          my brain hurts
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #20
            Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

            Exercise Day!! (I can't believe how excited I am about this - but woo hoo!!)

            8 minutes on the eliptical machine (up from 5 - yah!)
            30 minutes strength training
            25 minutes on treadmill (1 mile!!)
            Punkin-kid
            ANA Start: June 10, 2005
            HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
            37 years old, 5'3", female

            Starting over: October 14, 2006 --- Fell again on Nov 2nd...
            Initial start: June 2005
            Most weight lost: 62.5 lbs by February 2006
            Found the slippery slope: March/April 2006
            Completely fell off wagon: August 2006



            ...it's NEVER too late to live happily ever after...or start again

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            • #21
              Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

              rest day
              Female

              Reached Goal: 6/6/07 120, 27% BF
              Hurt knee: 11/08
              Restart: 5/10/10 Stats unknown as of yet!


              My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

              Goal Pictures - I reached it, and now I need to get back there!

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              • #22
                Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                3 mile hiit run
                M/32/SW225/CW225/GW170


                Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

                The greatest risk you take in life is the risk you don't take.

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                • #23
                  Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                  3 miles WATP w/3 pound weights.


                  P90X Challenge: 24/90 done, 66 to go!


                  My Personal 20 Week No Cheat Challenge:
                  3 week down, 17 weeks to go!








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                  • #24
                    Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                    45 min spinning
                    Started Induction on 10/13/08
                    185/165/145

                    1st Mini Goal: 175 - 10/30/08
                    2nd Mini Goal: 165 - 11/21/08
                    3rd Mini Goal: 155


                    "If it's hard, it's worth it."
                    November Abs Challenge: 120/3000



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                    • #25
                      Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                      3+ hours walking
                      female/33/5'

                      RESTART: September 2009:



                      Success is a science; if you have the conditions, you get the result.


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                      • #26
                        Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                        sick day, world still spinning
                        female 5'5" 38




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                        • #27
                          Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                          Complete Chaos....calling it a rest day!
                          Haley
                          F/28/5'10"
                          Started 7/23/05

                          sw: 210
                          cw: 172
                          gw: 150

                          mini-goal: 180 met 9/30/05












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                          • #28
                            Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                            Rest DAY!
                            ~Kat
                            F, 45, 5'7"



                            A year from now you'll wish you had started today

                            Comment

                            • #29
                              Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                              Walked 20 minutes




                              Restarted: 08/20/2007

                              248/240/150

                              Comment

                              • #30
                                Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

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