6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

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  • Susan33
    ADBB Adventurer
    • Aug 02, 2005
    • 195
    #16
    Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

    Walked 20 Minutes




    Restarted: 08/20/2007

    248/240/150

      Comment

      • Skyye
        • Jul 13, 2004
        • 3164
        #17
        Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

        headache day for me
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

          Comment

          • **Nikki**
            ADBB Adventurer
            • Mar 16, 2005
            • 495
            #18
            Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

            Exercised, I thought I posted yesterday.
            {100% Female/30/5'6"}
            I love Bobby & Whitney!
            Many of life's failures are people who did not realize how close they were to success when they gave up.

            -Thomas Edison

              Comment

              • cruiser gal
                Moderator Emeritus
                • Mar 09, 2005
                • 1596
                #19
                Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

                45 minutes Power 90 DVD

                  Comment

                  • Gabby
                    ADBB Admirer
                    • Dec 03, 2003
                    • 91
                    #20
                    Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

                    rest









                    135/135/105 updated 19 march 09 5'2 female

                      Comment

                      • nikki_e
                        ADBB Adventurer
                        • Jun 03, 2003
                        • 437
                        #21
                        Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

                        rest day
                        Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!

                        316/306/150 - Restarted November 10, 2008

                        31 year old female, Denver, CO

                          Comment

                          • Shelly Lynn
                            ADBB Adventurer
                            • Jan 25, 2005
                            • 404
                            #22
                            Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

                            Rest Day.


                            -shelly
                            Start Date: 1/14/08
                            SW: 191 / CW: 185 / GW: 120








                            Mini Goals:
                            185 - 1/21/2008
                            180
                            175
                            170
                            165
                            160
                            155
                            150
                            145
                            140
                            135
                            130
                            125
                            120

                              Comment

                              • kkat55
                                ADBB Admiral
                                • Oct 12, 2003
                                • 5250
                                #23
                                Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

                                One mile walk for me.
                                ~Kat
                                F, 45, 5'7"



                                A year from now you'll wish you had started today

                                  Comment

                                  • dodgegal
                                    ADBB Admirer
                                    • Jun 27, 2005
                                    • 55
                                    #24
                                    Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

                                    30 minutes treadmill
                                    female 5'5" 38




                                      Comment

                                      • Bugaboo
                                        Moderator Emeritus
                                        • Mar 11, 2004
                                        • 3098
                                        #25
                                        Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

                                        Rest Day!
                                        "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                                        Started 2/25/04 Age 30 5'3" F
                                        SW231/CW150/GW125
                                        ~Rhonda
                                        My gallery...a work in progress...
                                        http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                                        Has ADBB made a positive impact on your life? Become a Supporting Member!

                                          Comment

                                          • floydgirl

                                            Moderator Emeritus
                                            • Apr 20, 2004
                                            • 8439
                                            #26
                                            Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

                                            Rest day.
                                            Started 4/18/04
                                            SW 220
                                            GW 160
                                            female, 44 years old, 5'4"

                                            Visit my Journal: Floydgirl's House of Hair

                                            "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                                              Comment

                                              • iwillbethin
                                                ADBB Admiral
                                                • Feb 10, 2005
                                                • 1213
                                                #27
                                                Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

                                                Walk/Run 45 minutes. I was on vacation and I didnt clock it out how many miles it was.
                                                SW226(in 2005)CW204 GW145 36F 5' 6"
                                                LOWEST WEIGHT 160! UGH!
                                                226

                                                Lowest Weight...UGH!160

                                                "You can never be to thin or have too many shoes!"
                                                Day 11 - Cheat FREE!
                                                Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










                                                  Comment

                                                  • Skyye
                                                    • Jul 13, 2004
                                                    • 3164
                                                    #28
                                                    Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

                                                    gotcha
                                                    31yr / 5'6" / F

                                                    Click here to visit the 6WEC webpage.

                                                    Mini Goal #1

                                                      Comment

                                                      • iyamamaschke
                                                        ADBB Admiral
                                                        • Oct 13, 2004
                                                        • 7988
                                                        #29
                                                        Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

                                                        OOPS missed this Day Ran 3 miles OOOPS
                                                        sigpic
                                                        Total weight lost 126 LBS
                                                        (HW 302) SW 285
                                                        200lbs 09-03-03
                                                        197lbs 09-03-09
                                                        194lbs 09-04-16
                                                        191lbs 09-04-19
                                                        189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                                        176lbs 09-08-27 (11 lbs to 165)

                                                        I CAN'T do It for ANYONE but MYSELF!

                                                        BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                                        Link to PHOTOS: iyamamaschke.shutterfly.com

                                                          Comment

                                                          • Skyye
                                                            • Jul 13, 2004
                                                            • 3164
                                                            #30
                                                            Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2

                                                            gotcha
                                                            31yr / 5'6" / F

                                                            Click here to visit the 6WEC webpage.

                                                            Mini Goal #1

                                                              Comment

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