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Happy Labor Day..
20 min turbo Jam
20 min turbo Jam
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Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.
Hey!
And LABOUR we shall...........cleaning house today for showing tomorrow. Call it an Upper Body Workout.
The Beginning of the End
Yesterday - Sunday - 4th September - - The run felt good, it felt like I could add another "leg".....so I did. This morning I drove it to calculate the distance = 11.1K.
Ta, till tomorrow.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.
5K walk/run on treadmill in 45:26 minutes
5 minutes warm-up
10 minutes cool-down
1 hour swim.Last edited by wannabethintoo; September 5, 2005, 12:09 PM.Comment
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Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.
2x 40 min walkfemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.
Walked at the mall with DH 2.4 miles. Gradually working towards that goal of 5 miles. Walking every other day shooting to increase .2 mile each time. Maybe a little fast but I have to walk 5 miles on 10-8 for breast cancer and I've never come close to walking 5 miles before.Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.
30 minute walkOriginally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!
316/306/150 - Restarted November 10, 2008
31 year old female, Denver, COComment
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Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.
45 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.
walked 3 miles and took dog for a swim
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.
Playing catchup!
Friday: two mile walk
saturday: one mile walk
sunday: rest day
monday: 4 hours hiking/bouldering and one mile run, one mile walk
phew!Last edited by knicknack; September 5, 2005, 05:09 PM.Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.
stretching: 5 minutes
pushups: 40
p/b raises: 100
crunches: 75
leg work: 95 x 2
arm work: 30 x 2
bike/6: 2.3 miles 15 minutes 140 calories
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.
Slim in 6, Start it Up.
Oh, and last Wednesday, I forgot to post. 3 miles w/3 pound weights.
Thanks,
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.
30 minute walkComment
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Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.
I took a rest day if you call it rest running after 4 kids cleaning my van walking all over my husbands work GEEEZE can't I just sit still for 5 minutes. I am still sore from yesterday. But not too bad
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.
10 minutes Warm-up on Eliptical w/ arms moving
30 minutes on different Eliptical no arms moving (lol)
20 minutes on recumbant bike
Yeah!!Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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