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6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

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  • #16
    Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

    30-45 minute walk.
    "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

    Started 2/25/04 Age 30 5'3" F
    SW231/CW150/GW125
    ~Rhonda
    My gallery...a work in progress...
    http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
    Has ADBB made a positive impact on your life? Become a Supporting Member!

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    • #17
      Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

      Jotting this one down as a day off

      My Melting Page: A Picture Diary and Misc Other Stuff

      Highest Weight: 243lbs

      Atkineer since May 2002!!

      *****************************************


      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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      • #18
        Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

        10 minute walk, exercises for legs and arms




        14-Feb-04 - 36% fat
        13-May-05 - 27%
        06-Jun-05 - 25.5%
        Jul-06 - 23%
         My goal - 18%

        size 14................................................ .............................................Size 6

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        • #19
          Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

          40 min treadmill
          female 5'5" 38




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          • #20
            Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

            Rest day.
            Started 4/18/04
            SW 220
            GW 160
            female, 44 years old, 5'4"

            Visit my Journal: Floydgirl's House of Hair

            "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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            • #21
              Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

              walked 1 mile
              Krystle
              25/5'11
              Re-Start date: February 26, 2010
              Mini-Goal #1: 247







              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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              • #22
                Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                rest day for me....
                Start Date: 1/14/08
                SW: 191 / CW: 185 / GW: 120








                Mini Goals:
                185 - 1/21/2008
                180
                175
                170
                165
                160
                155
                150
                145
                140
                135
                130
                125
                120

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                • #23
                  Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                  Exercised.
                  {100% Female/30/5'6"}
                  I love Bobby & Whitney!
                  Many of life's failures are people who did not realize how close they were to success when they gave up.

                  -Thomas Edison

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                  • #24
                    Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                    Rest Day if that's what you want to call it. Made a million phone calls trying to collect money, food, school supplies, and clothes for evacuees.

                    But it has been the slowest day of the entire last week.




                    Restarted: 08/20/2007

                    248/240/150

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                    • #25
                      Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                      swimming for about 30 mins and mallwalking for about an hour and a half
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

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                      • #26
                        Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                        Rest day...
                        SW226(in 2005)CW204 GW145 36F 5' 6"
                        LOWEST WEIGHT 160! UGH!
                        226

                        Lowest Weight...UGH!160

                        "You can never be to thin or have too many shoes!"
                        Day 11 - Cheat FREE!
                        Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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                        • #27
                          Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                          Walked today!
                          Cheryl


                          282.5/247.2/160

                          Female 5' 10" 46

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                          • #28
                            Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                            Rest day for me
                            ~Kat
                            F, 45, 5'7"



                            A year from now you'll wish you had started today

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                            • #29
                              Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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