6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

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  • Bugaboo
    Moderator Emeritus
    • Mar 11, 2004
    • 3098
    #16
    Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

    30-45 minute walk.
    "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

    Started 2/25/04 Age 30 5'3" F
    SW231/CW150/GW125
    ~Rhonda
    My gallery...a work in progress...
    http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
    Has ADBB made a positive impact on your life? Become a Supporting Member!

      Comment

      • Brook
        • Mar 01, 2005
        • 5046
        #17
        Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

        Jotting this one down as a day off

        My Melting Page: A Picture Diary and Misc Other Stuff

        Highest Weight: 243lbs

        Atkineer since May 2002!!

        *****************************************


        General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

          Comment

          • mirna05
            ADBB Adventurer
            • Jul 09, 2005
            • 366
            #18
            Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

            10 minute walk, exercises for legs and arms




            14-Feb-04 - 36% fat
            13-May-05 - 27%
            06-Jun-05 - 25.5%
            Jul-06 - 23%
             My goal - 18%

            size 14................................................ .............................................Size 6

              Comment

              • dodgegal
                ADBB Admirer
                • Jun 27, 2005
                • 55
                #19
                Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                40 min treadmill
                female 5'5" 38




                  Comment

                  • floydgirl

                    Moderator Emeritus
                    • Apr 20, 2004
                    • 8439
                    #20
                    Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                    Rest day.
                    Started 4/18/04
                    SW 220
                    GW 160
                    female, 44 years old, 5'4"

                    Visit my Journal: Floydgirl's House of Hair

                    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                      Comment

                      • speedygt03
                        ADBB Admiral
                        • Jun 25, 2005
                        • 1231
                        #21
                        Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                        walked 1 mile
                        Krystle
                        25/5'11
                        Re-Start date: February 26, 2010
                        Mini-Goal #1: 247







                        "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                          Comment

                          • Shelly Lynn
                            ADBB Adventurer
                            • Jan 25, 2005
                            • 404
                            #22
                            Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                            rest day for me....
                            Start Date: 1/14/08
                            SW: 191 / CW: 185 / GW: 120








                            Mini Goals:
                            185 - 1/21/2008
                            180
                            175
                            170
                            165
                            160
                            155
                            150
                            145
                            140
                            135
                            130
                            125
                            120

                              Comment

                              • **Nikki**
                                ADBB Adventurer
                                • Mar 16, 2005
                                • 495
                                #23
                                Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                                Exercised.
                                {100% Female/30/5'6"}
                                I love Bobby & Whitney!
                                Many of life's failures are people who did not realize how close they were to success when they gave up.

                                -Thomas Edison

                                  Comment

                                  • Susan33
                                    ADBB Adventurer
                                    • Aug 02, 2005
                                    • 195
                                    #24
                                    Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                                    Rest Day if that's what you want to call it. Made a million phone calls trying to collect money, food, school supplies, and clothes for evacuees.

                                    But it has been the slowest day of the entire last week.




                                    Restarted: 08/20/2007

                                    248/240/150

                                      Comment

                                      • Skyye
                                        • Jul 13, 2004
                                        • 3164
                                        #25
                                        Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                                        swimming for about 30 mins and mallwalking for about an hour and a half
                                        31yr / 5'6" / F

                                        Click here to visit the 6WEC webpage.

                                        Mini Goal #1

                                          Comment

                                          • iwillbethin
                                            ADBB Admiral
                                            • Feb 10, 2005
                                            • 1213
                                            #26
                                            Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                                            Rest day...
                                            SW226(in 2005)CW204 GW145 36F 5' 6"
                                            LOWEST WEIGHT 160! UGH!
                                            226

                                            Lowest Weight...UGH!160

                                            "You can never be to thin or have too many shoes!"
                                            Day 11 - Cheat FREE!
                                            Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










                                              Comment

                                              • 2Bthin
                                                ADBB Adventurer
                                                • Sep 03, 2003
                                                • 256
                                                #27
                                                Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                                                Walked today!
                                                Cheryl


                                                282.5/247.2/160

                                                Female 5' 10" 46

                                                  Comment

                                                  • kkat55
                                                    ADBB Admiral
                                                    • Oct 12, 2003
                                                    • 5250
                                                    #28
                                                    Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                                                    Rest day for me
                                                    ~Kat
                                                    F, 45, 5'7"



                                                    A year from now you'll wish you had started today

                                                      Comment

                                                      • Skyye
                                                        • Jul 13, 2004
                                                        • 3164
                                                        #29
                                                        Re: 6 WEC, #20, Week 4, Day 1, Sept 5, Mon.

                                                        gotcha
                                                        31yr / 5'6" / F

                                                        Click here to visit the 6WEC webpage.

                                                        Mini Goal #1

                                                          Comment

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