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6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

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  • #1

    6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

    Slim in 6
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
  • #2
    Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

    Curves circuit training for 35 minutes
    Started 5/16/05
    SW261/CW225/GW140
    MF-55yo, Ht.5'4"






    Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
    Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

    Comment

    • #3
      Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

      20 min Turbo Jam
      10 min Six Pack
      5 min chasing dog

      Comment

      • #4
        Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

        3 miles run in 34:15 woohoooo
        sigpic
        Total weight lost 126 LBS
        (HW 302) SW 285
        200lbs 09-03-03
        197lbs 09-03-09
        194lbs 09-04-16
        191lbs 09-04-19
        189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
        176lbs 09-08-27 (11 lbs to 165)

        I CAN'T do It for ANYONE but MYSELF!

        BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
        Link to PHOTOS: iyamamaschke.shutterfly.com

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        • #5
          Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

          Walked\jogged 30 Mins
          Krystle
          25/5'11
          Re-Start date: February 26, 2010
          Mini-Goal #1: 247







          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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          • #6
            Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

            Exercised.
            {100% Female/30/5'6"}
            I love Bobby & Whitney!
            Many of life's failures are people who did not realize how close they were to success when they gave up.

            -Thomas Edison

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            • #7
              Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

              Walked 20 minutes
              Last edited by Susan33; September 7, 2005, 11:11 AM.




              Restarted: 08/20/2007

              248/240/150

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              • #8
                Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                Dont know if I posted for Sat, if not, Sat was walking.

                Sun- rest

                Mon - swimming 1.5 hours

                Today, tbd
                278/275/271/160


                Earth is crammed with heaven,
                And every common bush afire with God,
                But only he who sees, takes off his shoes.
                Elizabeth Barrett Browning



                Daily Goals:
                No wasted carbs.
                Water intake .5 -1 gallon.
                Exercise 60 minutes 5x week
                Get in the right veggies.

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                • #9
                  Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                  Nothing for me yet. We'll see what happens later.
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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                  • #10
                    Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                    30 min bike ride with my baby on the back. Hoping to do 30 min on the treadmill later.
                    Stacy

                    Female, age 32, height 5'7"
                    Start Date 8-1-05
                    168.6/157.8/140


















                    Comment

                    • #11
                      Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                      Turbo Jam 20 minute workout
                      Turbo Jam Ab Jam (20 min as well and freakin' HORRIFIC! OWWWW)

                      DONE

                      My Melting Page: A Picture Diary and Misc Other Stuff

                      Highest Weight: 243lbs

                      Atkineer since May 2002!!

                      *****************************************


                      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                      • #12
                        Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                        Playing catch up

                        thursday 1 mile

                        friday 1 mile

                        saturday rest day

                        sunday rest day

                        monday 1 mile

                        tuesday 1 mile
                        Started 1/3/2005
                        SW204/CW172/GW130 female






                        [/

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                        • #13
                          Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                          Turbo Jam Learn and Burn
                          BARB

                          Life is what happens to you
                          while you're busy making other plans!
                          15.38 miles biking this year


                          Comment

                          • #14
                            Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                            Start it Up, 3rd day and going strong. Very sore still, especially when I sit down.


                            P90X Challenge: 24/90 done, 66 to go!


                            My Personal 20 Week No Cheat Challenge:
                            3 week down, 17 weeks to go!








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                            • #15
                              Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                              45 minute Power 90 DVD

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