6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

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  • floydgirl

    Moderator Emeritus
    • Apr 20, 2004
    • 8439
    #1

    6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

    Slim in 6
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
    • punkin50
      • May 24, 2005
      • 396
      #2
      Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

      Curves circuit training for 35 minutes
      Started 5/16/05
      SW261/CW225/GW140
      MF-55yo, Ht.5'4"






      Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
      Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

        Comment

        • Lisa M
          Not active
          • Apr 17, 2003
          • 4795
          #3
          Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

          20 min Turbo Jam
          10 min Six Pack
          5 min chasing dog

            Comment

            • iyamamaschke
              ADBB Admiral
              • Oct 13, 2004
              • 7988
              #4
              Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

              3 miles run in 34:15 woohoooo
              sigpic
              Total weight lost 126 LBS
              (HW 302) SW 285
              200lbs 09-03-03
              197lbs 09-03-09
              194lbs 09-04-16
              191lbs 09-04-19
              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
              176lbs 09-08-27 (11 lbs to 165)

              I CAN'T do It for ANYONE but MYSELF!

              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
              Link to PHOTOS: iyamamaschke.shutterfly.com

                Comment

                • speedygt03
                  ADBB Admiral
                  • Jun 25, 2005
                  • 1231
                  #5
                  Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                  Walked\jogged 30 Mins
                  Krystle
                  25/5'11
                  Re-Start date: February 26, 2010
                  Mini-Goal #1: 247







                  "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                    Comment

                    • **Nikki**
                      ADBB Adventurer
                      • Mar 16, 2005
                      • 495
                      #6
                      Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                      Exercised.
                      {100% Female/30/5'6"}
                      I love Bobby & Whitney!
                      Many of life's failures are people who did not realize how close they were to success when they gave up.

                      -Thomas Edison

                        Comment

                        • Susan33
                          ADBB Adventurer
                          • Aug 02, 2005
                          • 195
                          #7
                          Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                          Walked 20 minutes
                          Last edited by Susan33; September 7, 2005, 11:11 AM.




                          Restarted: 08/20/2007

                          248/240/150

                            Comment

                            • womanpraised
                              ADBB Admiral
                              • Jan 01, 2005
                              • 1166
                              #8
                              Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                              Dont know if I posted for Sat, if not, Sat was walking.

                              Sun- rest

                              Mon - swimming 1.5 hours

                              Today, tbd
                              278/275/271/160


                              Earth is crammed with heaven,
                              And every common bush afire with God,
                              But only he who sees, takes off his shoes.
                              Elizabeth Barrett Browning



                              Daily Goals:
                              No wasted carbs.
                              Water intake .5 -1 gallon.
                              Exercise 60 minutes 5x week
                              Get in the right veggies.

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                                  Nothing for me yet. We'll see what happens later.
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • mom2lankc
                                      ADBB Admirer
                                      • Jul 14, 2005
                                      • 59
                                      #10
                                      Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                                      30 min bike ride with my baby on the back. Hoping to do 30 min on the treadmill later.
                                      Stacy

                                      Female, age 32, height 5'7"
                                      Start Date 8-1-05
                                      168.6/157.8/140


















                                        Comment

                                        • Brook
                                          • Mar 01, 2005
                                          • 5046
                                          #11
                                          Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                                          Turbo Jam 20 minute workout
                                          Turbo Jam Ab Jam (20 min as well and freakin' HORRIFIC! OWWWW)

                                          DONE

                                          My Melting Page: A Picture Diary and Misc Other Stuff

                                          Highest Weight: 243lbs

                                          Atkineer since May 2002!!

                                          *****************************************


                                          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                                            Comment

                                            • pockets
                                              ADBB Admiral
                                              • Jan 18, 2005
                                              • 1055
                                              #12
                                              Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                                              Playing catch up

                                              thursday 1 mile

                                              friday 1 mile

                                              saturday rest day

                                              sunday rest day

                                              monday 1 mile

                                              tuesday 1 mile
                                              Started 1/3/2005
                                              SW204/CW172/GW130 female






                                              [/

                                                Comment

                                                • Barbde
                                                  ADBB Admiral
                                                  • Aug 09, 2004
                                                  • 7797
                                                  #13
                                                  Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                                                  Turbo Jam Learn and Burn
                                                  BARB

                                                  Life is what happens to you
                                                  while you're busy making other plans!
                                                  15.38 miles biking this year


                                                    Comment

                                                    • Yoly1001
                                                      ADBB Admiral
                                                      • Dec 21, 2004
                                                      • 1840
                                                      #14
                                                      Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                                                      Start it Up, 3rd day and going strong. Very sore still, especially when I sit down.


                                                      P90X Challenge: 24/90 done, 66 to go!


                                                      My Personal 20 Week No Cheat Challenge:
                                                      3 week down, 17 weeks to go!








                                                        Comment

                                                        • cruiser gal
                                                          Moderator Emeritus
                                                          • Mar 09, 2005
                                                          • 1596
                                                          #15
                                                          Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.

                                                          45 minute Power 90 DVD

                                                            Comment

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