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Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.
did my WATP vid
did my WATP vid
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Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.
I did 25 minutes on the eliptical and 30 minutes of strength training. whew!Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.
Did the Ab Jam too!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.
35 minutes treadmill
1 hour weight training with personal trainerComment
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Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.
Hey!
Intended to do a 9.5K run but just plain pooped out. After getting to my half-way mark I walked back for 7 minutes and then tried a very gentle slow jog....which picked up to a nice and easy run. Despite all of the preceding I knew that a 9.5K was out of my range today.....so a 7.5 is what I did do.
There are good days and better days......today was a good day.....I was still able to do 7.5K and that's better that nothing at all.
Ta, till tomorrow.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.
45 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.
i have to take a rest day. it wasn't restful but it wasn't exercise.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.
swam one mile.
Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.
pounded it out on the treadmill
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.
I'm too late for the challenge, but I'll be checking in everyday because these help keep me accountable.
Sorry for hopping in. Hope no one minds! I'll be in the next challenge from beginning to end, but don't want to wait to get fit!
1.5 miles/30 minutes/incline 2/ 395 calories treadmillComment
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Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.
Abs (abdominales). I am organizing the exercise challenge in the spanish forum, so I will be working harder on my rutine. Posting here and there. I feel more committed.
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
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Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.
i don't mind....Originally posted by cleochatraI'm too late for the challenge, but I'll be checking in everyday because these help keep me accountable. Sorry for hopping in. Hope no one minds! I'll be in the next challenge from beginning to end, but don't want to wait to get fit!
1.5 miles/30 minutes/incline 2/ 395 calories treadmill
can we push you around if you don't check in everyday? JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC, #20, Week 4, Day 3, Sept 6, Tues.
20 minute evening walk with my crazy dog.
Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Mini Goal #1
226
160
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