6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

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  • NoMorePumpkin
    • Jun 28, 2005
    • 571
    #16
    Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

    Rest day.
    Punkin-kid
    ANA Start: June 10, 2005
    HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
    37 years old, 5'3", female

    Starting over: October 14, 2006 --- Fell again on Nov 2nd...
    Initial start: June 2005
    Most weight lost: 62.5 lbs by February 2006
    Found the slippery slope: March/April 2006
    Completely fell off wagon: August 2006



    ...it's NEVER too late to live happily ever after...or start again

      Comment

      • cleochatra
        ADBB Admiral
        • Nov 16, 2004
        • 8801
        #17
        Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

        Treadmill another 30 minutes, incline 2, 1.5 miles, 395 calories.
        ADBB Moderator Emeritus
        My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
        Low Carb Lolitas: Hip low carb bloggers

          Comment

          • Yoly1001
            ADBB Admiral
            • Dec 21, 2004
            • 1840
            #18
            Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

            Start it up, 4th time doing this and I am barely sore now.


            P90X Challenge: 24/90 done, 66 to go!


            My Personal 20 Week No Cheat Challenge:
            3 week down, 17 weeks to go!








              Comment

              • cruiser gal
                Moderator Emeritus
                • Mar 09, 2005
                • 1596
                #19
                Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

                45 minutes Power 90 DVD

                  Comment

                  • jimmie 48
                    MODERATOR
                    • Jul 14, 2004
                    • 36081
                    #20
                    Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

                    rest day
                    yeah right.
                    but give it to me anyway, it will give me incentive to get another exercise day in this week.
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                      Comment

                      • speedygt03
                        ADBB Admiral
                        • Jun 25, 2005
                        • 1231
                        #21
                        Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

                        2.5 Mile Watp
                        Krystle
                        25/5'11
                        Re-Start date: February 26, 2010
                        Mini-Goal #1: 247







                        "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                          Comment

                          • floydgirl

                            Moderator Emeritus
                            • Apr 20, 2004
                            • 8439
                            #22
                            Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

                            Only 10 minutes of Ramp It Up and only 10 minutes of a brisk walk with the crazy dog. Don't know if I should even count this or not. Pathetic!
                            Started 4/18/04
                            SW 220
                            GW 160
                            female, 44 years old, 5'4"

                            Visit my Journal: Floydgirl's House of Hair

                            "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                              Comment

                              • jimmie 48
                                MODERATOR
                                • Jul 14, 2004
                                • 36081
                                #23
                                Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

                                Originally posted by floydgirl
                                Only 10 minutes of Ramp It Up and only 10 minutes of a brisk walk with the crazy dog. Don't know if I should even count this or not. Pathetic!
                                HEY NOW! I WORKED IN THE CHURCH KITCHEN FOR 2 DAYS! IF HERS COUNTS, THEN I AM TAKING YESTERDAY (WEDNESDAY)AS AN EXERCISE DAY! LOL

                                WE CAN BE PATHETIC TOGETHER! LOL
                                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                4th STRAIGHT CHAMPIONSHIP

                                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                What I Just Earned..

                                Current Challenges.....

                                  Comment

                                  • iwillbethin
                                    ADBB Admiral
                                    • Feb 10, 2005
                                    • 1213
                                    #24
                                    Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

                                    1 1/2 mile run.
                                    SW226(in 2005)CW204 GW145 36F 5' 6"
                                    LOWEST WEIGHT 160! UGH!
                                    226

                                    Lowest Weight...UGH!160

                                    "You can never be to thin or have too many shoes!"
                                    Day 11 - Cheat FREE!
                                    Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










                                      Comment

                                      • pockets
                                        ADBB Admiral
                                        • Jan 18, 2005
                                        • 1055
                                        #25
                                        Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

                                        rest day
                                        Started 1/3/2005
                                        SW204/CW172/GW130 female






                                        [/

                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #26
                                            Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

                                            Originally posted by cleochatra
                                            An ultrasound! I only now noticed you are pregnant! Congratulations, Skyye!
                                            Hehehe thanks!
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

                                              • Bugaboo
                                                Moderator Emeritus
                                                • Mar 11, 2004
                                                • 3098
                                                #27
                                                Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

                                                Rest day!
                                                "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                                                Started 2/25/04 Age 30 5'3" F
                                                SW231/CW150/GW125
                                                ~Rhonda
                                                My gallery...a work in progress...
                                                http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                                                Has ADBB made a positive impact on your life? Become a Supporting Member!

                                                  Comment

                                                  • qbu
                                                    • May 28, 2005
                                                    • 1659
                                                    #28
                                                    Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

                                                    45 minutewalk
                                                    45 ~ F

                                                    BCtcCW Crew: September 0/450 minutes of exercise logged!

                                                    My Journal - qbu's jouney--the sequel

                                                    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                                      Comment

                                                      • womanpraised
                                                        ADBB Admiral
                                                        • Jan 01, 2005
                                                        • 1166
                                                        #29
                                                        Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

                                                        Wogging, 1 hr
                                                        278/275/271/160


                                                        Earth is crammed with heaven,
                                                        And every common bush afire with God,
                                                        But only he who sees, takes off his shoes.
                                                        Elizabeth Barrett Browning



                                                        Daily Goals:
                                                        No wasted carbs.
                                                        Water intake .5 -1 gallon.
                                                        Exercise 60 minutes 5x week
                                                        Get in the right veggies.

                                                          Comment

                                                          • kkat55
                                                            ADBB Admiral
                                                            • Oct 12, 2003
                                                            • 5250
                                                            #30
                                                            Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7

                                                            One mile walk
                                                            ~Kat
                                                            F, 45, 5'7"



                                                            A year from now you'll wish you had started today

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