Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
walked 20 minutes
walked 20 minutes
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
i ran/walked two miles and swam one mile. I also did a lot of situps.
Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
30 minutes strength training
20 minutes on recumbant bike
20 minutes treadmill
Whew!Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
20 min winsor pilates video
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
30 minutes walk on threadmill
1 hour weight training with personal trainer
1.5 hour bike rideComment
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
One mile walk.~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
Turbo Jam 20 minute & 15 minutes with the resistance band.
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
*****************************************
General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
leg work 115 x 2
arm work 60 x 2
crunches 50
push ups 20
stretching 5 minutes
p/b raises 100
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
treadmill, incline 2, 1 hour, 3 miles, 780 caloriesComment
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
1 mile WATP and 1/2 of Start it Up. Got a call and took it as a sign that I shouldn't finish the rest of the tape. It was either that or the fact that I felt like I was gonna puke.
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
30 minute walkComment
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
30 minute brisk walkStarted 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
30 minute walk/jogOriginally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!
316/306/150 - Restarted November 10, 2008
31 year old female, Denver, COComment
226
160
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