6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

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  • Lisa M
    Not active
    • Apr 17, 2003
    • 4795
    #1

    6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

    Day off for me
    Tags: None
    • speedygt03
      ADBB Admiral
      • Jun 25, 2005
      • 1231
      #2
      Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

      walked 1 mile
      Krystle
      25/5'11
      Re-Start date: February 26, 2010
      Mini-Goal #1: 247







      "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

        Comment

        • pockets
          ADBB Admiral
          • Jan 18, 2005
          • 1055
          #3
          Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

          1 mile walk
          Started 1/3/2005
          SW204/CW172/GW130 female






          [/

            Comment

            • yelah22
              ADBB Admirer
              • Jul 26, 2005
              • 96
              #4
              Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

              30 mins. treadmill

              80 crunches
              24 pushups
              Haley
              F/28/5'10"
              Started 7/23/05

              sw: 210
              cw: 172
              gw: 150

              mini-goal: 180 met 9/30/05












                Comment

                • Barbde
                  ADBB Admiral
                  • Aug 09, 2004
                  • 7797
                  #5
                  Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

                  Turbo Jam 20 minute workout and Power 90 Ab Ripper 200.
                  BARB

                  Life is what happens to you
                  while you're busy making other plans!
                  15.38 miles biking this year


                    Comment

                    • Brook
                      • Mar 01, 2005
                      • 5046
                      #6
                      Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

                      Ramp It Up - done

                      My Melting Page: A Picture Diary and Misc Other Stuff

                      Highest Weight: 243lbs

                      Atkineer since May 2002!!

                      *****************************************


                      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                        • wannabethintoo
                          ADBB Admiral
                          • May 18, 2005
                          • 11784
                          #7
                          Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

                          Rest day for me. I did too much yesterday.

                            Comment

                            • floydgirl

                              Moderator Emeritus
                              • Apr 20, 2004
                              • 8439
                              #8
                              Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

                              Just completed advanced Tae Bo. I think I might die. j/k
                              Started 4/18/04
                              SW 220
                              GW 160
                              female, 44 years old, 5'4"

                              Visit my Journal: Floydgirl's House of Hair

                              "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                                Comment

                                • mcotton
                                  • Aug 02, 2005
                                  • 519
                                  #9
                                  Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

                                  60 minutes on the treadmill

                                  Female/married/40
                                  Restart date 3/1/06
                                  Beginning wt. 290, Restart wt. 270/ cw259/gw 175







                                    Comment

                                    • kkat55
                                      ADBB Admiral
                                      • Oct 12, 2003
                                      • 5250
                                      #10
                                      Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

                                      One mile walk.
                                      ~Kat
                                      F, 45, 5'7"



                                      A year from now you'll wish you had started today

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                                        • Susan33
                                          ADBB Adventurer
                                          • Aug 02, 2005
                                          • 195
                                          #11
                                          Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

                                          Walked 20 minutes




                                          Restarted: 08/20/2007

                                          248/240/150

                                            Comment

                                            • punkin50
                                              • May 24, 2005
                                              • 396
                                              #12
                                              Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

                                              Back is acting up today so today is a rest day for me
                                              Started 5/16/05
                                              SW261/CW225/GW140
                                              MF-55yo, Ht.5'4"






                                              Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
                                              Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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                                                • Yoly1001
                                                  ADBB Admiral
                                                  • Dec 21, 2004
                                                  • 1840
                                                  #13
                                                  Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

                                                  Must be something in the air Punkin, my knee has been killing me all day. I even tried to take something for it but it is still bothering me, calling it a sick day. I'll do my thing with it tonite and it should be better tomorrow.


                                                  P90X Challenge: 24/90 done, 66 to go!


                                                  My Personal 20 Week No Cheat Challenge:
                                                  3 week down, 17 weeks to go!








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                                                    • NoMorePumpkin
                                                      • Jun 28, 2005
                                                      • 571
                                                      #14
                                                      Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

                                                      Rest Day
                                                      Punkin-kid
                                                      ANA Start: June 10, 2005
                                                      HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                                      37 years old, 5'3", female

                                                      Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                                      Initial start: June 2005
                                                      Most weight lost: 62.5 lbs by February 2006
                                                      Found the slippery slope: March/April 2006
                                                      Completely fell off wagon: August 2006



                                                      ...it's NEVER too late to live happily ever after...or start again

                                                        Comment

                                                        • iwillbethin
                                                          ADBB Admiral
                                                          • Feb 10, 2005
                                                          • 1213
                                                          #15
                                                          Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9

                                                          2 miles...oh yeah feel the burn!
                                                          SW226(in 2005)CW204 GW145 36F 5' 6"
                                                          LOWEST WEIGHT 160! UGH!
                                                          226

                                                          Lowest Weight...UGH!160

                                                          "You can never be to thin or have too many shoes!"
                                                          Day 11 - Cheat FREE!
                                                          Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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