Tweet
Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9
1 hour walking 4.3 km
1 hour walking 4.3 km
-
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
-
Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9
treadmill, 1 hour, incline 2, 3 miles, 774 calories.
Comment
-
Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9
45 minutes Power 90 DVD
30 minutes walkComment
-
Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9
bike/6: 4.8 miles 283 calories 30 minutes
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9
30 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
Comment
-
Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9
restOriginally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!
316/306/150 - Restarted November 10, 2008
31 year old female, Denver, COComment
-
Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9
gotchaComment
-
Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9
rest day!Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
Comment
-
Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9
gotchaComment
-
Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9
Running 5 miles I must have forgotten to post OOPS
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
-
Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9
1 hr cardio kickboxingM/32/SW225/CW225/GW170
Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.
The greatest risk you take in life is the risk you don't take.Comment
-
Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9
30 mins walking"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member!
Comment
-
Re: 6 WEC, #20, Week 4, Day 6, Fri., Sept. 9
gotchaComment
Click 
Mini Goal #1
Comment