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6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

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  • #1

    6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

    Day of rest.
    Tags: None
  • #2
    Re: 6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

    Walked 3 miles in 1 hr and 7 minutes with DH at the mall - still building towards that 5 mile goal to walk in the walk-a-thon for breast cancer on 10-8. About a month to go. I think I can make it; 2/3 of the way there.
    Started 5/16/05
    SW261/CW225/GW140
    MF-55yo, Ht.5'4"






    Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
    Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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    • #3
      Re: 6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

      Catch up again... geez, this has been a nutty week...hubbie had a nice long vacation (10 days) and has just left for work, now the normal schedule can resume...
      Fri. - walked 30 mins.
      Sat. - walked 2 hrs.
      Sun. - walked 1 hr. + sit-ups, push-ups etc.

      Have a nice afternoon!!



      Female
      "The Lord is my strength and song and is become my salvation"


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      • #4
        Re: 6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

        CATCH UP as well

        Saturday REST day

        Today I did my long run 10 miles WOOOOOOOOHOOOOOOOOO!!!!!
        sigpic
        Total weight lost 126 LBS
        (HW 302) SW 285
        200lbs 09-03-03
        197lbs 09-03-09
        194lbs 09-04-16
        191lbs 09-04-19
        189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
        176lbs 09-08-27 (11 lbs to 165)

        I CAN'T do It for ANYONE but MYSELF!

        BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
        Link to PHOTOS: iyamamaschke.shutterfly.com

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        • #5
          Re: 6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

          1 hour swimming
          1 hour walk with the family
          Last edited by wannabethintoo; September 11, 2005, 05:09 PM.

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          • #6
            Re: 6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

            bike/6 30 minutes
            crunches 60
            pushups 40
            leg work 105 x 2
            stretching 5 minutes
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #7
              Re: 6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

              10 minute warm-up, eliptical
              30 minutes eliptical - in target heart rate zone
              25 minutes recumbant bike - in target heart rate zone
              Punkin-kid
              ANA Start: June 10, 2005
              HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
              37 years old, 5'3", female

              Starting over: October 14, 2006 --- Fell again on Nov 2nd...
              Initial start: June 2005
              Most weight lost: 62.5 lbs by February 2006
              Found the slippery slope: March/April 2006
              Completely fell off wagon: August 2006



              ...it's NEVER too late to live happily ever after...or start again

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              • #8
                Re: 6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

                45 minute walk
                45 ~ F

                BCtcCW Crew: September 0/450 minutes of exercise logged!

                My Journal - qbu's jouney--the sequel

                Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                • #9
                  Re: 6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

                  60 minute power flex class









                  135/135/105 updated 19 march 09 5'2 female

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                  • #10
                    Re: 6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

                    rest day




                    14-Feb-04 - 36% fat
                    13-May-05 - 27%
                    06-Jun-05 - 25.5%
                    Jul-06 - 23%
                     My goal - 18%

                    size 14................................................ .............................................Size 6

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                    • #11
                      Re: 6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

                      sick day.
                      Female

                      Reached Goal: 6/6/07 120, 27% BF
                      Hurt knee: 11/08
                      Restart: 5/10/10 Stats unknown as of yet!


                      My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                      Goal Pictures - I reached it, and now I need to get back there!

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                      • #12
                        Re: 6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

                        lil bit of catch up for me...

                        Fri: walking thru mall and two other stores with my mom for about 3 hours
                        Sat: walking around 3 stores with hubby and MIL checking out car seats and other various baby items
                        Sun: much needed rest day
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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                        • #13
                          Re: 6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

                          calling it a rest day. It wasn't, I worked, but call it rest cuz I didnt' press PLAY LOL.
                          BARB

                          Life is what happens to you
                          while you're busy making other plans!
                          15.38 miles biking this year


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                          • #14
                            Re: 6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

                            Day of rest!

                            Comment

                            • #15
                              Re: 6 WEC, #20, Week 5, Day 1, Sun., Sept. 11

                              30 mins on treadmill

                              Female/married/40
                              Restart date 3/1/06
                              Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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