Tae Bo and Ab workout.
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Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13
30 mins Turbo Jam...I kicked it up a notch and got my rear kicked! lol! -
Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13
3 mile walk this morningStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13
Catch up post:
Saturday: 3 hours of sweat-fest, quad killing booty shakin'. Had a GREAT time and paid for it allllllll day Sunday and yesterday. owch!
Sunday: Spent all day walking and chasing kids at the amusement park. It's not formal exercise, but I'm counting it!
Monday- Threw my back out. Not moving. Hurts badly.
Tuesday- Back still out- feels worse than yesterday - downgraded from hurts badly to wishing for death. Ugggh.
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13
Updating....45 nins on treadmill for 9/12 and 60 mins on treadmill for today.
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13
30 minute walk with the dog. He is starting to hang with me much better!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13
did my watp vid
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Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13
Rest day.Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13
45 minutes walk/run on treadmill
1 hour weight training with personal trainerComment
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Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13
i am doing a bit of leg work
my back hurts so no crunches and no biking.
doing 15 minutes of leg work and stretching
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13
running 4 miles Outside YA BABYsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13
Start it Up with 3 pound weights.
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13
sick day.
i hate sinus infections.Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Mini Goal #1
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