6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

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  • cleochatra
    ADBB Admiral
    • Nov 16, 2004
    • 8801
    #16
    Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

    1 hr, inclines 2-3, 804 calories, 3 miles
    ADBB Moderator Emeritus
    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
    Low Carb Lolitas: Hip low carb bloggers

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      • idoru99
        ADBB Admirer
        • Dec 16, 2004
        • 99
        #17
        Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

        rest day
        M/32/SW225/CW225/GW170


        Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

        The greatest risk you take in life is the risk you don't take.

          Comment

          • cruiser gal
            Moderator Emeritus
            • Mar 09, 2005
            • 1596
            #18
            Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

            30 minutes walk

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              • apollo
                ADBB Adventurer
                • Apr 20, 2005
                • 338
                #19
                Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                ill publicly apologize for not posting any stats , thats how busy my life is .. but im still on the grind 24-7 and the exercise routine doesnt even need to be posted .. seems all i do is exercise ;]
                27/m HW:285:CW:198:GW:170

                "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

                  Comment

                  • floydgirl

                    Moderator Emeritus
                    • Apr 20, 2004
                    • 8439
                    #20
                    Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                    30 minute walk.
                    Started 4/18/04
                    SW 220
                    GW 160
                    female, 44 years old, 5'4"

                    Visit my Journal: Floydgirl's House of Hair

                    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                      Comment

                      • iwillbethin
                        ADBB Admiral
                        • Feb 10, 2005
                        • 1213
                        #21
                        Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                        2 mile run
                        SW226(in 2005)CW204 GW145 36F 5' 6"
                        LOWEST WEIGHT 160! UGH!
                        226

                        Lowest Weight...UGH!160

                        "You can never be to thin or have too many shoes!"
                        Day 11 - Cheat FREE!
                        Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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                          • moonwish
                            ADBB Advocate
                            • Apr 22, 2004
                            • 882
                            #22
                            Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                            walking...ummmmm... about 2 hours.
                            female/33/5'

                            RESTART: September 2009:



                            Success is a science; if you have the conditions, you get the result.


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                              • mom2lankc
                                ADBB Admirer
                                • Jul 14, 2005
                                • 59
                                #23
                                Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                                Another day of floor exercises for 30 min. I miss the gym!

                                We are getting ready for hurricane Ophelia so I might not be able to post for awhile. I will post as soon as I am able.
                                Stacy

                                Female, age 32, height 5'7"
                                Start Date 8-1-05
                                168.6/157.8/140


















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                                  • womanpraised
                                    ADBB Admiral
                                    • Jan 01, 2005
                                    • 1166
                                    #24
                                    Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                                    Wogged 40 min
                                    278/275/271/160


                                    Earth is crammed with heaven,
                                    And every common bush afire with God,
                                    But only he who sees, takes off his shoes.
                                    Elizabeth Barrett Browning



                                    Daily Goals:
                                    No wasted carbs.
                                    Water intake .5 -1 gallon.
                                    Exercise 60 minutes 5x week
                                    Get in the right veggies.

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                                      • mirna05
                                        ADBB Adventurer
                                        • Jul 09, 2005
                                        • 366
                                        #25
                                        Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                                        40 minutes walk plus leg exercises




                                        14-Feb-04 - 36% fat
                                        13-May-05 - 27%
                                        06-Jun-05 - 25.5%
                                        Jul-06 - 23%
                                         My goal - 18%

                                        size 14................................................ .............................................Size 6

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                                          • Bugaboo
                                            Moderator Emeritus
                                            • Mar 11, 2004
                                            • 3098
                                            #26
                                            Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                                            20 minute fast walking
                                            "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                                            Started 2/25/04 Age 30 5'3" F
                                            SW231/CW150/GW125
                                            ~Rhonda
                                            My gallery...a work in progress...
                                            http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                                            Has ADBB made a positive impact on your life? Become a Supporting Member!

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                                              • Skyye
                                                • Jul 13, 2004
                                                • 3164
                                                #27
                                                Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                                                gotcha
                                                31yr / 5'6" / F

                                                Click here to visit the 6WEC webpage.

                                                Mini Goal #1

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                                                  • kkat55
                                                    ADBB Admiral
                                                    • Oct 12, 2003
                                                    • 5250
                                                    #28
                                                    Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                                                    Rest day for me.
                                                    ~Kat
                                                    F, 45, 5'7"



                                                    A year from now you'll wish you had started today

                                                      Comment

                                                      • Skyye
                                                        • Jul 13, 2004
                                                        • 3164
                                                        #29
                                                        Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                                                        gotcha
                                                        31yr / 5'6" / F

                                                        Click here to visit the 6WEC webpage.

                                                        Mini Goal #1

                                                          Comment

                                                          • Barbde
                                                            ADBB Admiral
                                                            • Aug 09, 2004
                                                            • 7797
                                                            #30
                                                            Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                                                            I got missed for this day! We must have been posting at the same time skyye!!
                                                            BARB

                                                            Life is what happens to you
                                                            while you're busy making other plans!
                                                            15.38 miles biking this year


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