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6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

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  • #16
    Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

    1 hr, inclines 2-3, 804 calories, 3 miles
    ADBB Moderator Emeritus
    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
    Low Carb Lolitas: Hip low carb bloggers

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    • #17
      Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

      rest day
      M/32/SW225/CW225/GW170


      Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

      The greatest risk you take in life is the risk you don't take.

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      • #18
        Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

        30 minutes walk

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        • #19
          Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

          ill publicly apologize for not posting any stats , thats how busy my life is .. but im still on the grind 24-7 and the exercise routine doesnt even need to be posted .. seems all i do is exercise ;]
          27/m HW:285:CW:198:GW:170

          "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

          rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

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          • #20
            Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

            30 minute walk.
            Started 4/18/04
            SW 220
            GW 160
            female, 44 years old, 5'4"

            Visit my Journal: Floydgirl's House of Hair

            "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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            • #21
              Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

              2 mile run
              SW226(in 2005)CW204 GW145 36F 5' 6"
              LOWEST WEIGHT 160! UGH!
              226

              Lowest Weight...UGH!160

              "You can never be to thin or have too many shoes!"
              Day 11 - Cheat FREE!
              Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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              • #22
                Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                walking...ummmmm... about 2 hours.
                female/33/5'

                RESTART: September 2009:



                Success is a science; if you have the conditions, you get the result.


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                • #23
                  Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                  Another day of floor exercises for 30 min. I miss the gym!

                  We are getting ready for hurricane Ophelia so I might not be able to post for awhile. I will post as soon as I am able.
                  Stacy

                  Female, age 32, height 5'7"
                  Start Date 8-1-05
                  168.6/157.8/140


















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                  • #24
                    Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                    Wogged 40 min
                    278/275/271/160


                    Earth is crammed with heaven,
                    And every common bush afire with God,
                    But only he who sees, takes off his shoes.
                    Elizabeth Barrett Browning



                    Daily Goals:
                    No wasted carbs.
                    Water intake .5 -1 gallon.
                    Exercise 60 minutes 5x week
                    Get in the right veggies.

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                    • #25
                      Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                      40 minutes walk plus leg exercises




                      14-Feb-04 - 36% fat
                      13-May-05 - 27%
                      06-Jun-05 - 25.5%
                      Jul-06 - 23%
                       My goal - 18%

                      size 14................................................ .............................................Size 6

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                      • #26
                        Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                        20 minute fast walking
                        "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                        Started 2/25/04 Age 30 5'3" F
                        SW231/CW150/GW125
                        ~Rhonda
                        My gallery...a work in progress...
                        http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                        Has ADBB made a positive impact on your life? Become a Supporting Member!

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                        • #27
                          Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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                          • #28
                            Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                            Rest day for me.
                            ~Kat
                            F, 45, 5'7"



                            A year from now you'll wish you had started today

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                            • #29
                              Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

                              • #30
                                Re: 6 WEC, #20, Week 5, Day 3, Tues., Sept. 13

                                I got missed for this day! We must have been posting at the same time skyye!!
                                BARB

                                Life is what happens to you
                                while you're busy making other plans!
                                15.38 miles biking this year


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