6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

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  • punkin50
    • May 24, 2005
    • 396
    #1

    6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

    Rest day for me. I'm going to see the Tennessee Titans play football today and didn't have time for my walking this morning. You know on football day it is an all day affair when you tailgate. Go Titans
    Started 5/16/05
    SW261/CW225/GW140
    MF-55yo, Ht.5'4"






    Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
    Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal
    Tags: None
    • Lisa M
      Not active
      • Apr 17, 2003
      • 4795
      #2
      Re: 6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

      Day off for me. Have fun, Punkin!

        Comment

        • NoMorePumpkin
          • Jun 28, 2005
          • 571
          #3
          Re: 6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

          Rest day for me.

          [Funny aside, I opened to the last post and saw Lisa M's post. I thought she was talking me and was confused . Then I scrolled up and saw Punkin SR.'s post. I forgot I was Punkin-kid here.]

          Have a great day all!
          Punkin-kid
          Punkin-kid
          ANA Start: June 10, 2005
          HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
          37 years old, 5'3", female

          Starting over: October 14, 2006 --- Fell again on Nov 2nd...
          Initial start: June 2005
          Most weight lost: 62.5 lbs by February 2006
          Found the slippery slope: March/April 2006
          Completely fell off wagon: August 2006



          ...it's NEVER too late to live happily ever after...or start again

            Comment

            • Yoly1001
              ADBB Admiral
              • Dec 21, 2004
              • 1840
              #4
              Re: 6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

              Ramp it Up, swept/mopped entire first floor, 1100 sq. feet.


              P90X Challenge: 24/90 done, 66 to go!


              My Personal 20 Week No Cheat Challenge:
              3 week down, 17 weeks to go!








                Comment

                • Skyye
                  • Jul 13, 2004
                  • 3164
                  #5
                  Re: 6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

                  rest day for me
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                    Comment

                    • qbu
                      • May 28, 2005
                      • 1659
                      #6
                      Re: 6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

                      September 17
                      30 minute walk

                      September 18
                      30 minute walk
                      30 minutes Pilates
                      45 ~ F

                      BCtcCW Crew: September 0/450 minutes of exercise logged!

                      My Journal - qbu's jouney--the sequel

                      Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                        Comment

                        • carbsgottagotogetmefit
                          ADBB Adventurer
                          • Jul 26, 2005
                          • 134
                          #7
                          Re: 6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

                          1 hour 20 mins. mowing lawn ...



                          Female
                          "The Lord is my strength and song and is become my salvation"


                            Comment

                            • Barbde
                              ADBB Admiral
                              • Aug 09, 2004
                              • 7797
                              #8
                              Re: 6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

                              TJ 20 minute workout and 30 minute walk with dog.
                              Last edited by Barbde; September 18, 2005, 05:14 PM.
                              BARB

                              Life is what happens to you
                              while you're busy making other plans!
                              15.38 miles biking this year


                                Comment

                                • cruiser gal
                                  Moderator Emeritus
                                  • Mar 09, 2005
                                  • 1596
                                  #9
                                  Re: 6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

                                  rest day for me

                                    Comment

                                    • iyamamaschke
                                      ADBB Admiral
                                      • Oct 13, 2004
                                      • 7988
                                      #10
                                      Re: 6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

                                      14.1 miles on the evil treadmill got my pedometer actually working properly it's extremely accurate and my treadmill is totally off on distance but, that doesn't surprise me.

                                      Sarah
                                      sigpic
                                      Total weight lost 126 LBS
                                      (HW 302) SW 285
                                      200lbs 09-03-03
                                      197lbs 09-03-09
                                      194lbs 09-04-16
                                      191lbs 09-04-19
                                      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                      176lbs 09-08-27 (11 lbs to 165)

                                      I CAN'T do It for ANYONE but MYSELF!

                                      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                      Link to PHOTOS: iyamamaschke.shutterfly.com

                                        Comment

                                        • punkett
                                          ADBB Adventurer
                                          • Aug 11, 2005
                                          • 179
                                          #11
                                          Re: 6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

                                          45 min workout tape(gunnar peterson's core secret's)
                                          SW-165lbs
                                          CW-152
                                          GW-145
                                          Height- 5' 6''
                                          Age-27/female



                                          [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                                            Comment

                                            • jimmie 48
                                              MODERATOR
                                              • Jul 14, 2004
                                              • 36081
                                              #12
                                              Re: 6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

                                              p/b raises: 100
                                              pushups: 30
                                              leg work: 150 x 2
                                              arm work: 20 x 2
                                              crunches: 50
                                              stretching: 5 minutes
                                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                              4th STRAIGHT CHAMPIONSHIP

                                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                              What I Just Earned..

                                              Current Challenges.....

                                                Comment

                                                • mirna05
                                                  ADBB Adventurer
                                                  • Jul 09, 2005
                                                  • 366
                                                  #13
                                                  Re: 6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

                                                  These days have been festive in Mexico, I could not work out, I'll catch it up in the week.




                                                  14-Feb-04 - 36% fat
                                                  13-May-05 - 27%
                                                  06-Jun-05 - 25.5%
                                                  Jul-06 - 23%
                                                   My goal - 18%

                                                  size 14................................................ .............................................Size 6

                                                    Comment

                                                    • cleochatra
                                                      ADBB Admiral
                                                      • Nov 16, 2004
                                                      • 8801
                                                      #14
                                                      Re: 6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

                                                      1 hr, 3.12 miles, incline 2, 30m, incline 3 30 min, 800 cals treadmill
                                                      ADBB Moderator Emeritus
                                                      My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                                                      Low Carb Lolitas: Hip low carb bloggers

                                                        Comment

                                                        • kkat55
                                                          ADBB Admiral
                                                          • Oct 12, 2003
                                                          • 5250
                                                          #15
                                                          Re: 6 WEC, #20, Week 6, Day 1, Sun., Sept. 18

                                                          Rest day for Kat
                                                          ~Kat
                                                          F, 45, 5'7"



                                                          A year from now you'll wish you had started today

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