6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

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  • floydgirl

    Moderator Emeritus
    • Apr 20, 2004
    • 8439
    #1

    6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

    Slim in 6 "Start It Up"

    I'm STILL sore from canoeing.
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
    • Gabby
      ADBB Admirer
      • Dec 03, 2003
      • 91
      #2
      Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

      60 min powerflex









      135/135/105 updated 19 march 09 5'2 female

        Comment

        • Barbde
          ADBB Admiral
          • Aug 09, 2004
          • 7797
          #3
          Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

          TJ Turbo Sculpt 40 minutes
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


            Comment

            • mirna05
              ADBB Adventurer
              • Jul 09, 2005
              • 366
              #4
              Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

              20 min ab sculping winsor pilates




              14-Feb-04 - 36% fat
              13-May-05 - 27%
              06-Jun-05 - 25.5%
              Jul-06 - 23%
               My goal - 18%

              size 14................................................ .............................................Size 6

                Comment

                • Lisa M
                  Not active
                  • Apr 17, 2003
                  • 4795
                  #5
                  Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                  20 min of SIU...then moved into Turbo Jam 20 mins....total of 40 mins of sweat.

                    Comment

                    • cruiser gal
                      Moderator Emeritus
                      • Mar 09, 2005
                      • 1596
                      #6
                      Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                      Taking the day off for an injury. Must've pulled something in my shoulder this weekend, while doing the kickboxing DVD. Haven't been able to sleep for the last few nights,pretty sore, so I guess I should rest up today, and if I'm not better tomorrow, will go see the doc!

                        Comment

                        • iyamamaschke
                          ADBB Admiral
                          • Oct 13, 2004
                          • 7988
                          #7
                          Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                          Taking a Sick day I am sooo not feeling well my daughter was up all night puking and now I have stomach cramps and diarreah YUCK feel horrid.

                          Sarah
                          sigpic
                          Total weight lost 126 LBS
                          (HW 302) SW 285
                          200lbs 09-03-03
                          197lbs 09-03-09
                          194lbs 09-04-16
                          191lbs 09-04-19
                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                          176lbs 09-08-27 (11 lbs to 165)

                          I CAN'T do It for ANYONE but MYSELF!

                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                          Link to PHOTOS: iyamamaschke.shutterfly.com

                            Comment

                            • kkat55
                              ADBB Admiral
                              • Oct 12, 2003
                              • 5250
                              #8
                              Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                              One mile walk for Kat
                              ~Kat
                              F, 45, 5'7"



                              A year from now you'll wish you had started today

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                                  WATP vid for me
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • qbu
                                      • May 28, 2005
                                      • 1659
                                      #10
                                      Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                                      Rest day for me
                                      45 ~ F

                                      BCtcCW Crew: September 0/450 minutes of exercise logged!

                                      My Journal - qbu's jouney--the sequel

                                      Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            • 2Bthin
                                              ADBB Adventurer
                                              • Sep 03, 2003
                                              • 256
                                              #12
                                              Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                                              Curves done for the day!
                                              Cheryl


                                              282.5/247.2/160

                                              Female 5' 10" 46

                                                Comment

                                                • wannabethintoo
                                                  ADBB Admiral
                                                  • May 18, 2005
                                                  • 11784
                                                  #13
                                                  Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                                                  Rest day again.

                                                    Comment

                                                    • carbsgottagotogetmefit
                                                      ADBB Adventurer
                                                      • Jul 26, 2005
                                                      • 134
                                                      #14
                                                      Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                                                      walk with the kiddos



                                                      Female
                                                      "The Lord is my strength and song and is become my salvation"


                                                        Comment

                                                        • jimmie 48
                                                          MODERATOR
                                                          • Jul 14, 2004
                                                          • 36081
                                                          #15
                                                          Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                                                          bike
                                                          45 minutes
                                                          413 calories
                                                          7 miles
                                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                          4th STRAIGHT CHAMPIONSHIP

                                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                          What I Just Earned..

                                                          Current Challenges.....

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