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6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

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  • #1

    6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

    Slim in 6 "Start It Up"

    I'm STILL sore from canoeing.
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
  • #2
    Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

    60 min powerflex









    135/135/105 updated 19 march 09 5'2 female

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    • #3
      Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

      TJ Turbo Sculpt 40 minutes
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


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      • #4
        Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

        20 min ab sculping winsor pilates




        14-Feb-04 - 36% fat
        13-May-05 - 27%
        06-Jun-05 - 25.5%
        Jul-06 - 23%
         My goal - 18%

        size 14................................................ .............................................Size 6

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        • #5
          Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

          20 min of SIU...then moved into Turbo Jam 20 mins....total of 40 mins of sweat.

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          • #6
            Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

            Taking the day off for an injury. Must've pulled something in my shoulder this weekend, while doing the kickboxing DVD. Haven't been able to sleep for the last few nights,pretty sore, so I guess I should rest up today, and if I'm not better tomorrow, will go see the doc!

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            • #7
              Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

              Taking a Sick day I am sooo not feeling well my daughter was up all night puking and now I have stomach cramps and diarreah YUCK feel horrid.

              Sarah
              sigpic
              Total weight lost 126 LBS
              (HW 302) SW 285
              200lbs 09-03-03
              197lbs 09-03-09
              194lbs 09-04-16
              191lbs 09-04-19
              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
              176lbs 09-08-27 (11 lbs to 165)

              I CAN'T do It for ANYONE but MYSELF!

              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
              Link to PHOTOS: iyamamaschke.shutterfly.com

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              • #8
                Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                One mile walk for Kat
                ~Kat
                F, 45, 5'7"



                A year from now you'll wish you had started today

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                • #9
                  Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                  WATP vid for me
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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                  • #10
                    Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                    Rest day for me
                    45 ~ F

                    BCtcCW Crew: September 0/450 minutes of exercise logged!

                    My Journal - qbu's jouney--the sequel

                    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                    • #11
                      Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

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                      • #12
                        Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                        Curves done for the day!
                        Cheryl


                        282.5/247.2/160

                        Female 5' 10" 46

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                        • #13
                          Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                          Rest day again.

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                          • #14
                            Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                            walk with the kiddos



                            Female
                            "The Lord is my strength and song and is become my salvation"


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                            • #15
                              Re: 6 WEC, #20, Week 6, Day 2, Monday, Sept. 19

                              bike
                              45 minutes
                              413 calories
                              7 miles
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

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