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6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

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  • #16
    Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

    push mowed part of the yard and hand pulled weeds, raked grass and hauled to dumping area.-1.5 hrs

    Played ball with daughter-30 min
    Stacy

    Female, age 32, height 5'7"
    Start Date 8-1-05
    168.6/157.8/140


















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    • #17
      Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

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      • #18
        Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

        30 minutes of weight training (lunges, squats, inner/outer thigh, shoulders)
        30 minutes of situps and pushups
        Female

        Reached Goal: 6/6/07 120, 27% BF
        Hurt knee: 11/08
        Restart: 5/10/10 Stats unknown as of yet!


        My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

        Goal Pictures - I reached it, and now I need to get back there!

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        • #19
          Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

          45 minute walk
          45 ~ F

          BCtcCW Crew: September 0/450 minutes of exercise logged!

          My Journal - qbu's jouney--the sequel

          Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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          • #20
            Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

            one mile walk




            Restarted: 08/20/2007


            248/240/150

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            • #21
              Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

              Home sick from work (no exercise)
              ~Kat
              F, 45, 5'7"



              A year from now you'll wish you had started today

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              • #22
                Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

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