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6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

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  • #1

    6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

    Turbo Jam Cardio Party I
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
  • #2
    Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

    TJ 20 minute workout and Start it up 25 minutes
    Last edited by Barbde; September 20, 2005, 02:08 PM.
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


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    • #3
      Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

      3 mile walk and updated for for yesterdays post too.

      Female/married/40
      Restart date 3/1/06
      Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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      • #4
        Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

        Walked 3.6 miles this morning
        Started 5/16/05
        SW261/CW225/GW140
        MF-55yo, Ht.5'4"






        Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
        Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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        • #5
          Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

          30 min. on the treadmill.
          Cheryl


          282.5/247.2/160

          Female 5' 10" 46

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          • #6
            Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

            Swimming 30 mins

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            • #7
              Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

              One hour swimming.
              278/275/271/160


              Earth is crammed with heaven,
              And every common bush afire with God,
              But only he who sees, takes off his shoes.
              Elizabeth Barrett Browning



              Daily Goals:
              No wasted carbs.
              Water intake .5 -1 gallon.
              Exercise 60 minutes 5x week
              Get in the right veggies.

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              • #8
                Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                Hey, Hey, Hey!

                I'm back and "chomping on the bit" to go! First, Brook, Skyye, and Barb....thank you for your good wishes. As you will note, they worked WONDERS!!!!!!

                Catch up for Week #5

                Sept 11 Sun - Rest Day

                Sept 12 Mon - Rest Day

                Sept 13 Tue - Surgery

                Sept 14 Wed - Sick Day

                Sept 15 Thur - 30 min. workout with PTS (Physical Therapy Sadist) - just kidding! Man-oh-Man was I ever sore! How can 40 steps be so painful???????

                Sept 16 Fri - Total of 40 minutes walking with walker. Yes, I too was convinced that this was a MIRACLE!!!!!!!!

                Sept 17 - Sat - same as Friday.



                Soooo, no slugs for me


                Catch-up for Week #6

                Sept 18 - Sun - Total of 40 minutes walking with walker. And Wheel chair races with 92 year-old room mate...incredible woman!!!!
                Sept 19 - Mon - Total of 40 minutes walking with walker. Discharged from Hospital and on way home, shopping (in wheelchair) at Wal-Mart and Canadian Tire for "bicycle basket" for my walker, with DH.
                Sept 20 - Tue - 40 minute walk outside with walker.

                Ta, till tomorrow.
                (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                Mini goal - look smashing in a swimsuit by April 1.

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                • #9
                  Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                  Wow! I'm totally amazed by you, Virgil... having surgery and still managing no slugs. Now that's dedication to exercise. I don't think I could've done it.

                  Me? I did my lil WATP vid today hehe
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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                  • #10
                    Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                    3 miles
                    sigpic
                    Total weight lost 126 LBS
                    (HW 302) SW 285
                    200lbs 09-03-03
                    197lbs 09-03-09
                    194lbs 09-04-16
                    191lbs 09-04-19
                    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                    176lbs 09-08-27 (11 lbs to 165)

                    I CAN'T do It for ANYONE but MYSELF!

                    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                    Link to PHOTOS: iyamamaschke.shutterfly.com

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                    • #11
                      Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                      35 minutes treadmill

                      30 minutes recumbent bike

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                      • #12
                        Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                        20 min. stairstepper,20 mins. cardio, push-ups, sit-ups etc.



                        Female
                        "The Lord is my strength and song and is become my salvation"


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                        • #13
                          Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                          Right now, I'll call it a rest day. If I get the energy, later I may come back and edit this post. I'm considering doing WATP.

                          Hugs all.
                          Punkin-kid
                          ANA Start: June 10, 2005
                          HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                          37 years old, 5'3", female

                          Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                          Initial start: June 2005
                          Most weight lost: 62.5 lbs by February 2006
                          Found the slippery slope: March/April 2006
                          Completely fell off wagon: August 2006



                          ...it's NEVER too late to live happily ever after...or start again

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                          • #14
                            Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                            45 minutes treadmill
                            1 hour weight training with personal trainer

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                            • #15
                              Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                              stretching 10 minutes
                              pushups 40
                              crunches 50
                              leg work 175 x 2
                              arm work 50 x 2
                              p/b raises 120
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

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