6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

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  • floydgirl

    Moderator Emeritus
    • Apr 20, 2004
    • 8439
    #1

    6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

    Turbo Jam Cardio Party I
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
    • Barbde
      ADBB Admiral
      • Aug 09, 2004
      • 7797
      #2
      Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

      TJ 20 minute workout and Start it up 25 minutes
      Last edited by Barbde; September 20, 2005, 02:08 PM.
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


        Comment

        • mcotton
          • Aug 02, 2005
          • 519
          #3
          Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

          3 mile walk and updated for for yesterdays post too.

          Female/married/40
          Restart date 3/1/06
          Beginning wt. 290, Restart wt. 270/ cw259/gw 175







            Comment

            • punkin50
              • May 24, 2005
              • 396
              #4
              Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

              Walked 3.6 miles this morning
              Started 5/16/05
              SW261/CW225/GW140
              MF-55yo, Ht.5'4"






              Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
              Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

                Comment

                • 2Bthin
                  ADBB Adventurer
                  • Sep 03, 2003
                  • 256
                  #5
                  Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                  30 min. on the treadmill.
                  Cheryl


                  282.5/247.2/160

                  Female 5' 10" 46

                    Comment

                    • Lisa M
                      Not active
                      • Apr 17, 2003
                      • 4795
                      #6
                      Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                      Swimming 30 mins

                        Comment

                        • womanpraised
                          ADBB Admiral
                          • Jan 01, 2005
                          • 1166
                          #7
                          Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                          One hour swimming.
                          278/275/271/160


                          Earth is crammed with heaven,
                          And every common bush afire with God,
                          But only he who sees, takes off his shoes.
                          Elizabeth Barrett Browning



                          Daily Goals:
                          No wasted carbs.
                          Water intake .5 -1 gallon.
                          Exercise 60 minutes 5x week
                          Get in the right veggies.

                            Comment

                            • Virgil
                              • Jul 10, 2005
                              • 177
                              #8
                              Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                              Hey, Hey, Hey!

                              I'm back and "chomping on the bit" to go! First, Brook, Skyye, and Barb....thank you for your good wishes. As you will note, they worked WONDERS!!!!!!

                              Catch up for Week #5

                              Sept 11 Sun - Rest Day

                              Sept 12 Mon - Rest Day

                              Sept 13 Tue - Surgery

                              Sept 14 Wed - Sick Day

                              Sept 15 Thur - 30 min. workout with PTS (Physical Therapy Sadist) - just kidding! Man-oh-Man was I ever sore! How can 40 steps be so painful???????

                              Sept 16 Fri - Total of 40 minutes walking with walker. Yes, I too was convinced that this was a MIRACLE!!!!!!!!

                              Sept 17 - Sat - same as Friday.



                              Soooo, no slugs for me


                              Catch-up for Week #6

                              Sept 18 - Sun - Total of 40 minutes walking with walker. And Wheel chair races with 92 year-old room mate...incredible woman!!!!
                              Sept 19 - Mon - Total of 40 minutes walking with walker. Discharged from Hospital and on way home, shopping (in wheelchair) at Wal-Mart and Canadian Tire for "bicycle basket" for my walker, with DH.
                              Sept 20 - Tue - 40 minute walk outside with walker.

                              Ta, till tomorrow.
                              (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                              Mini goal - look smashing in a swimsuit by April 1.

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                                  Wow! I'm totally amazed by you, Virgil... having surgery and still managing no slugs. Now that's dedication to exercise. I don't think I could've done it.

                                  Me? I did my lil WATP vid today hehe
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • iyamamaschke
                                      ADBB Admiral
                                      • Oct 13, 2004
                                      • 7988
                                      #10
                                      Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                                      3 miles
                                      sigpic
                                      Total weight lost 126 LBS
                                      (HW 302) SW 285
                                      200lbs 09-03-03
                                      197lbs 09-03-09
                                      194lbs 09-04-16
                                      191lbs 09-04-19
                                      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                      176lbs 09-08-27 (11 lbs to 165)

                                      I CAN'T do It for ANYONE but MYSELF!

                                      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                      Link to PHOTOS: iyamamaschke.shutterfly.com

                                        Comment

                                        • cruiser gal
                                          Moderator Emeritus
                                          • Mar 09, 2005
                                          • 1596
                                          #11
                                          Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                                          35 minutes treadmill

                                          30 minutes recumbent bike

                                            Comment

                                            • carbsgottagotogetmefit
                                              ADBB Adventurer
                                              • Jul 26, 2005
                                              • 134
                                              #12
                                              Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                                              20 min. stairstepper,20 mins. cardio, push-ups, sit-ups etc.



                                              Female
                                              "The Lord is my strength and song and is become my salvation"


                                                Comment

                                                • NoMorePumpkin
                                                  • Jun 28, 2005
                                                  • 571
                                                  #13
                                                  Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                                                  Right now, I'll call it a rest day. If I get the energy, later I may come back and edit this post. I'm considering doing WATP.

                                                  Hugs all.
                                                  Punkin-kid
                                                  ANA Start: June 10, 2005
                                                  HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                                  37 years old, 5'3", female

                                                  Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                                  Initial start: June 2005
                                                  Most weight lost: 62.5 lbs by February 2006
                                                  Found the slippery slope: March/April 2006
                                                  Completely fell off wagon: August 2006



                                                  ...it's NEVER too late to live happily ever after...or start again

                                                    Comment

                                                    • wannabethintoo
                                                      ADBB Admiral
                                                      • May 18, 2005
                                                      • 11784
                                                      #14
                                                      Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                                                      45 minutes treadmill
                                                      1 hour weight training with personal trainer

                                                        Comment

                                                        • jimmie 48
                                                          MODERATOR
                                                          • Jul 14, 2004
                                                          • 36081
                                                          #15
                                                          Re: 6 WEC, #20, Week 6, Day 3, Tues., Sept. 20

                                                          stretching 10 minutes
                                                          pushups 40
                                                          crunches 50
                                                          leg work 175 x 2
                                                          arm work 50 x 2
                                                          p/b raises 120
                                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                          4th STRAIGHT CHAMPIONSHIP

                                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                          What I Just Earned..

                                                          Current Challenges.....

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