6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

[Susan33]

Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

one mile walk

I will not be able to post for a few days, due to Hurricane Rita. I have to evacuate.

If I can get to a computer, I will let everyone know we are safe. We are going to San Antonio.

Susan

[Brook]

Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

Workout today: DONE!

Yesterday's was done too

Monday's was as well!

~Brook

[cleochatra]

Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

970 calories, incline 5, 3 miles treadmill

[cruiser gal]

Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

35 minutes treadmill

15 minutes recumbent bike

[floydgirl]

Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

20 minute walk in the evening

[kkat55]

Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

Home sick from work (no exercise)

[Skyye]

Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

gotcha

[jimmie 48]

Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

sky, it was wed., cooking day in the kitchen. i was on my feet doing stuff for about 10 hours. i was beat. i have my days in though to be slug free so you can give me a rest day. whatever.

[mirna05]

Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

10 minutes walk, exercise for legs and gluteus

[Skyye]

Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

gotcha