6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

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  • floydgirl

    Moderator Emeritus
    • Apr 20, 2004
    • 8439
    #1

    6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

    Turbo Jam series "Learn & Burn"
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
    • mirna05
      ADBB Adventurer
      • Jul 09, 2005
      • 366
      #2
      Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

      ab sculping winsor pilates




      14-Feb-04 - 36% fat
      13-May-05 - 27%
      06-Jun-05 - 25.5%
      Jul-06 - 23%
       My goal - 18%

      size 14................................................ .............................................Size 6

        Comment

        • Barbde
          ADBB Admiral
          • Aug 09, 2004
          • 7797
          #3
          Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

          Ramped it UP. ugh
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


            Comment

            • mcotton
              • Aug 02, 2005
              • 519
              #4
              Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

              30 mins on the treadmill

              Female/married/40
              Restart date 3/1/06
              Beginning wt. 290, Restart wt. 270/ cw259/gw 175







                Comment

                • punkin50
                  • May 24, 2005
                  • 396
                  #5
                  Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

                  Curves circuit training today
                  Started 5/16/05
                  SW261/CW225/GW140
                  MF-55yo, Ht.5'4"






                  Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
                  Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

                    Comment

                    • 2Bthin
                      ADBB Adventurer
                      • Sep 03, 2003
                      • 256
                      #6
                      Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

                      Curves done for the day!
                      Cheryl


                      282.5/247.2/160

                      Female 5' 10" 46

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

                          I'm taking a rest day today
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • Lisa M
                              Not active
                              • Apr 17, 2003
                              • 4795
                              #8
                              Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

                              Swimming 30 mins....8 laps=1/4 miles...sheeesh. And I felt like I swam a mile.

                                Comment

                                • knicknack
                                  • Jun 29, 2004
                                  • 2506
                                  #9
                                  Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

                                  walked 2.5 miles
                                  20 min situps

                                  (and ouch am I sore from yesterday!!)
                                  Female

                                  Reached Goal: 6/6/07 120, 27% BF
                                  Hurt knee: 11/08
                                  Restart: 5/10/10 Stats unknown as of yet!


                                  My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                                  Goal Pictures - I reached it, and now I need to get back there!

                                    Comment

                                    • pockets
                                      ADBB Admiral
                                      • Jan 18, 2005
                                      • 1055
                                      #10
                                      Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

                                      1 mile walk
                                      Started 1/3/2005
                                      SW204/CW172/GW130 female






                                      [/

                                        Comment

                                        • iyamamaschke
                                          ADBB Admiral
                                          • Oct 13, 2004
                                          • 7988
                                          #11
                                          Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

                                          Sat on my exercise ball and bounced on it for 45 minutes I know not much but, at least it's something.

                                          Sarah
                                          sigpic
                                          Total weight lost 126 LBS
                                          (HW 302) SW 285
                                          200lbs 09-03-03
                                          197lbs 09-03-09
                                          194lbs 09-04-16
                                          191lbs 09-04-19
                                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                          176lbs 09-08-27 (11 lbs to 165)

                                          I CAN'T do It for ANYONE but MYSELF!

                                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                          Link to PHOTOS: iyamamaschke.shutterfly.com

                                            Comment

                                            • qbu
                                              • May 28, 2005
                                              • 1659
                                              #12
                                              Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

                                              30 minute walk
                                              45 ~ F

                                              BCtcCW Crew: September 0/450 minutes of exercise logged!

                                              My Journal - qbu's jouney--the sequel

                                              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                                Comment

                                                • wannabethintoo
                                                  ADBB Admiral
                                                  • May 18, 2005
                                                  • 11784
                                                  #13
                                                  Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

                                                  1 hour interval walking/running on treadmill

                                                    Comment

                                                    • carbsgottagotogetmefit
                                                      ADBB Adventurer
                                                      • Jul 26, 2005
                                                      • 134
                                                      #14
                                                      Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

                                                      30 min. walk and toning exercises...



                                                      Female
                                                      "The Lord is my strength and song and is become my salvation"


                                                        Comment

                                                        • NoMorePumpkin
                                                          • Jun 28, 2005
                                                          • 571
                                                          #15
                                                          Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21

                                                          30 minutes strength training
                                                          20 minutes treadmill (1 mile)
                                                          35 minutes eliptical
                                                          Punkin-kid
                                                          ANA Start: June 10, 2005
                                                          HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                                          37 years old, 5'3", female

                                                          Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                                          Initial start: June 2005
                                                          Most weight lost: 62.5 lbs by February 2006
                                                          Found the slippery slope: March/April 2006
                                                          Completely fell off wagon: August 2006



                                                          ...it's NEVER too late to live happily ever after...or start again

                                                            Comment

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