Tweet
Turbo Jam series "Learn & Burn"
-
Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
-
Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21
ab sculping winsor pilates
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
-
Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21
Ramped it UP. ughBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21
30 mins on the treadmill
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
Comment
-
Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21
Curves circuit training todayStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
-
Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21
Curves done for the day!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
-
Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21
I'm taking a rest day todayComment
-
Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21
Swimming 30 mins....8 laps=1/4 miles...sheeesh. And I felt like I swam a mile.Comment
-
Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21
walked 2.5 miles
20 min situps
(and ouch am I sore from yesterday!!)Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
Comment
-
Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21
Sat on my exercise ball and bounced on it for 45 minutes I know not much but, at least it's something.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
-
Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21
30 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
Comment
-
Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21
1 hour interval walking/running on treadmillComment
-
Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21
30 min. walk and toning exercises...
Female
"The Lord is my strength and song and is become my salvation"
Comment
-
Re: 6 WEC, #20, Week 6, Day 4, Wed., Sept. 21
30 minutes strength training
20 minutes treadmill (1 mile)
35 minutes elipticalPunkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
Click 
Mini Goal #1
/
Comment