Ramped it up, 50 minutes
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 6, Day 5, Thurs., Sept. 22
What a woman, Babe!
I did Turbo Jam Learn and Burn.Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #20, Week 6, Day 5, Thurs., Sept. 22
Yeah I missed Debbie and those *** crampers!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 6, Day 5, Thurs., Sept. 22
Yeah, I kind of miss Debbie too. I guess I'll go back to her next week.Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #20, Week 6, Day 5, Thurs., Sept. 22
Walked at the mall 1 hr and 25 min - 4 milesStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #20, Week 6, Day 5, Thurs., Sept. 22
Hey!
Yesterday was a Rest Day - Session with PT.
Today 30 minute walk with walker - at 20% weight bearing on operated leg, that makes it an upperbody work out.
Ta, till tomorrow.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC, #20, Week 6, Day 5, Thurs., Sept. 22
30 mins water aerobics. I may have been the youngest, but I sure as heck used those dumbells really good. And I didn't sink!Comment
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Re: 6 WEC, #20, Week 6, Day 5, Thurs., Sept. 22
35 mins. walk with family - will do some weights and toning later
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC, #20, Week 6, Day 5, Thurs., Sept. 22
off to do my WATP vid
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Re: 6 WEC, #20, Week 6, Day 5, Thurs., Sept. 22
ran 4.5 miles more like 5.5 I was on the treadmill.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #20, Week 6, Day 5, Thurs., Sept. 22
60 mins walking
l
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 6, Day 5, Thurs., Sept. 22
Did TJ 20 minute workout too!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 6, Day 5, Thurs., Sept. 22
30 minutes interval on treadmill
1 hour weight training with personal trainerComment
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Re: 6 WEC, #20, Week 6, Day 5, Thurs., Sept. 22
Rest Day
Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC, #20, Week 6, Day 5, Thurs., Sept. 22
55 minutes on the bike
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Mini Goal #1
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