6 WEC #21, Week 1, Day 1, Sun., Sept. 25

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  • wannabethintoo
    ADBB Admiral
    • May 18, 2005
    • 11784
    #16
    Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

    1 hour walk

      Comment

      • cleochatra
        ADBB Admiral
        • Nov 16, 2004
        • 8801
        #17
        Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

        3.25 miles, 1 hour, incline 3, 880 calories
        ADBB Moderator Emeritus
        My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
        Low Carb Lolitas: Hip low carb bloggers

          Comment

          • womanpraised
            ADBB Admiral
            • Jan 01, 2005
            • 1166
            #18
            Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

            Sick day, hopefully this is the last and tommorrow will be better. That whole breathing, swallowing, sleeping thing...
            278/275/271/160


            Earth is crammed with heaven,
            And every common bush afire with God,
            But only he who sees, takes off his shoes.
            Elizabeth Barrett Browning



            Daily Goals:
            No wasted carbs.
            Water intake .5 -1 gallon.
            Exercise 60 minutes 5x week
            Get in the right veggies.

              Comment

              • kimkdmm
                ADBB Adventurer
                • Sep 15, 2005
                • 334
                #19
                Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                I did 70 minutes. I did the excersize bike and treadmill for 10 min. intervals. Happy first day everyone

                sigpic

                  Comment

                  • darn75
                    ADBB Adventurer
                    • Jan 11, 2005
                    • 107
                    #20
                    Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                    Walked 2.75 mi. this am.

                      Comment

                      • 2Bthin
                        ADBB Adventurer
                        • Sep 03, 2003
                        • 256
                        #21
                        Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                        Day off for me.
                        Cheryl


                        282.5/247.2/160

                        Female 5' 10" 46

                          Comment

                          • Yoly1001
                            ADBB Admiral
                            • Dec 21, 2004
                            • 1840
                            #22
                            Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                            Swept the first floor and carried all my electronics from the second floor down to the first. I know it's kinda puny compared to my usual sunday but I was trying to do light stuff. Still recovering.

                            Tomorrow I am Ramping it Up!


                            P90X Challenge: 24/90 done, 66 to go!


                            My Personal 20 Week No Cheat Challenge:
                            3 week down, 17 weeks to go!








                              Comment

                              • cruiser gal
                                Moderator Emeritus
                                • Mar 09, 2005
                                • 1596
                                #23
                                Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                                rest day for me today!

                                  Comment

                                  • NeonLike
                                    ADBB Admirer
                                    • Jul 18, 2005
                                    • 61
                                    #24
                                    Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                                    Rest day


                                    ~Neon~
                                    5'7'' Female, 27yo
                                    Started Atkins on 06 July 2005
                                    SW - 73.5 kgs (~162 lb)
                                    CW - 65.5
                                    GW - 59 kgs (~130 lb)



                                      Comment

                                      • Wyldwitch
                                        ADBB Admirer
                                        • Sep 24, 2005
                                        • 55
                                        #25
                                        Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                                        Today I went to the gym Felt good too!

                                        30 mins circuit training
                                        15 mins treadmill 8% incline @ 6.1km/h
                                        20 mins on bike level 8 hardness
                                        15 mins on cross trainer level 4

                                        1hr 20 mins for me.

                                        Starting Stats:
                                        Chest under arms: 42"
                                        Chest: 45"
                                        Ribs: 37"
                                        Waist: 39"
                                        Hips: 50"
                                        Thigh: 26" - R&L
                                        Bicep: 13.5" - R&L
                                        Last edited by Wyldwitch; September 26, 2005, 03:01 AM. Reason: Adding starting stats:



                                        ~*Wyldwitch*~
                                        5'8 Female, 34yrs
                                        Started Atkins - 27 Sept 2005
                                        HW 253.5 ~ CW 229 ~ GW 175

                                          Comment

                                          • floydgirl

                                            Moderator Emeritus
                                            • Apr 20, 2004
                                            • 8439
                                            #26
                                            Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                                            1 hour walk
                                            Started 4/18/04
                                            SW 220
                                            GW 160
                                            female, 44 years old, 5'4"

                                            Visit my Journal: Floydgirl's House of Hair

                                            "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                                              Comment

                                              • mcotton
                                                • Aug 02, 2005
                                                • 519
                                                #27
                                                Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                                                Catching up here.....Walked for one hour

                                                Female/married/40
                                                Restart date 3/1/06
                                                Beginning wt. 290, Restart wt. 270/ cw259/gw 175







                                                  Comment

                                                  • pockets
                                                    ADBB Admiral
                                                    • Jan 18, 2005
                                                    • 1055
                                                    #28
                                                    Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                                                    rest day
                                                    Started 1/3/2005
                                                    SW204/CW172/GW130 female






                                                    [/

                                                      Comment

                                                      • sparkles52502
                                                        • Jun 03, 2003
                                                        • 407
                                                        #29
                                                        Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                                                        Sunday- rest day....
                                                        I will be posting my stat a little later........not sure if I am going to or not....
                                                        Karen
                                                        female 31
                                                        Height: 5'0"
                                                        204/201.4/140

                                                          Comment

                                                          • rybread
                                                            ADBB Advocate
                                                            • May 18, 2005
                                                            • 784
                                                            #30
                                                            Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                                                            Sunday was also a rest day for me, though I did get all my inches recorded yesterday.
                                                            Current: 194.5 / 179.5 / 145
                                                            Current Start Date: September 24, 2009

                                                            Previous: 185 / 136 / 130
                                                            Previous Start Date: May 9, 2005

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