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6 WEC #21, Week 1, Day 1, Sun., Sept. 25

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  • #16
    Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

    1 hour walk

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    • #17
      Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

      3.25 miles, 1 hour, incline 3, 880 calories
      ADBB Moderator Emeritus
      My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
      Low Carb Lolitas: Hip low carb bloggers

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      • #18
        Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

        Sick day, hopefully this is the last and tommorrow will be better. That whole breathing, swallowing, sleeping thing...
        278/275/271/160


        Earth is crammed with heaven,
        And every common bush afire with God,
        But only he who sees, takes off his shoes.
        Elizabeth Barrett Browning



        Daily Goals:
        No wasted carbs.
        Water intake .5 -1 gallon.
        Exercise 60 minutes 5x week
        Get in the right veggies.

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        • #19
          Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

          I did 70 minutes. I did the excersize bike and treadmill for 10 min. intervals. Happy first day everyone

          sigpic

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          • #20
            Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

            Walked 2.75 mi. this am.

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            • #21
              Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

              Day off for me.
              Cheryl


              282.5/247.2/160

              Female 5' 10" 46

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              • #22
                Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                Swept the first floor and carried all my electronics from the second floor down to the first. I know it's kinda puny compared to my usual sunday but I was trying to do light stuff. Still recovering.

                Tomorrow I am Ramping it Up!


                P90X Challenge: 24/90 done, 66 to go!


                My Personal 20 Week No Cheat Challenge:
                3 week down, 17 weeks to go!








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                • #23
                  Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                  rest day for me today!

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                  • #24
                    Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                    Rest day


                    ~Neon~
                    5'7'' Female, 27yo
                    Started Atkins on 06 July 2005
                    SW - 73.5 kgs (~162 lb)
                    CW - 65.5
                    GW - 59 kgs (~130 lb)



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                    • #25
                      Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                      Today I went to the gym Felt good too!

                      30 mins circuit training
                      15 mins treadmill 8% incline @ 6.1km/h
                      20 mins on bike level 8 hardness
                      15 mins on cross trainer level 4

                      1hr 20 mins for me.

                      Starting Stats:
                      Chest under arms: 42"
                      Chest: 45"
                      Ribs: 37"
                      Waist: 39"
                      Hips: 50"
                      Thigh: 26" - R&L
                      Bicep: 13.5" - R&L
                      Last edited by Wyldwitch; September 26, 2005, 03:01 AM. Reason: Adding starting stats:



                      ~*Wyldwitch*~
                      5'8 Female, 34yrs
                      Started Atkins - 27 Sept 2005
                      HW 253.5 ~ CW 229 ~ GW 175

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                      • #26
                        Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                        1 hour walk
                        Started 4/18/04
                        SW 220
                        GW 160
                        female, 44 years old, 5'4"

                        Visit my Journal: Floydgirl's House of Hair

                        "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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                        • #27
                          Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                          Catching up here.....Walked for one hour

                          Female/married/40
                          Restart date 3/1/06
                          Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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                          • #28
                            Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                            rest day
                            Started 1/3/2005
                            SW204/CW172/GW130 female






                            [/

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                            • #29
                              Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                              Sunday- rest day....
                              I will be posting my stat a little later........not sure if I am going to or not....
                              Karen
                              female 31
                              Height: 5'0"
                              204/201.4/140

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                              • #30
                                Re: 6 WEC #21, Week 1, Day 1, Sun., Sept. 25

                                Sunday was also a rest day for me, though I did get all my inches recorded yesterday.
                                Current: 194.5 / 179.5 / 145
                                Current Start Date: September 24, 2009

                                Previous: 185 / 136 / 130
                                Previous Start Date: May 9, 2005

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