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Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29
30 minutes on bike, some free weights work (more or less 10min)
30 minutes on bike, some free weights work (more or less 10min)
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Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29
50 minutes of high impact cardio. I think I'm gonna have to take it easier today (Friday) on the intensity - I'm super owie today.Current: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29
rest dayFemale
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29
1 1/2 hours mowing the grass which turned out to be like a hay field!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29
40 minutes
20 bike
20 treadmill walk/run
273 calories
sigpicComment
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Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29
30 minutes walkComment
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Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29
Cardio 45 minutes! ZUMBA BABY!I"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29
Day off.Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29
gotchaComment
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Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29
Playing catch up here....walked 30 min on treadmill and crunches.
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29
gotchaComment
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Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29
Day off. Was too tired to find my way anywhere but to the couch.
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29
1 hour walkStarted 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29
gotchaComment
Started 08/29/05
Click 
Mini Goal #1
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