6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

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  • NeonLike
    ADBB Admirer
    • Jul 18, 2005
    • 61
    #16
    Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

    30 minutes on bike, some free weights work (more or less 10min)


    ~Neon~
    5'7'' Female, 27yo
    Started Atkins on 06 July 2005
    SW - 73.5 kgs (~162 lb)
    CW - 65.5
    GW - 59 kgs (~130 lb)



      Comment

      • rybread
        ADBB Advocate
        • May 18, 2005
        • 784
        #17
        Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

        50 minutes of high impact cardio. I think I'm gonna have to take it easier today (Friday) on the intensity - I'm super owie today.
        Current: 194.5 / 179.5 / 145
        Current Start Date: September 24, 2009

        Previous: 185 / 136 / 130
        Previous Start Date: May 9, 2005

          Comment

          • knicknack
            • Jun 29, 2004
            • 2506
            #18
            Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

            rest day
            Female

            Reached Goal: 6/6/07 120, 27% BF
            Hurt knee: 11/08
            Restart: 5/10/10 Stats unknown as of yet!


            My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

            Goal Pictures - I reached it, and now I need to get back there!

              Comment

              • jimmie 48
                MODERATOR
                • Jul 14, 2004
                • 36081
                #19
                Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

                1 1/2 hours mowing the grass which turned out to be like a hay field!
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                  Comment

                  • kimkdmm
                    ADBB Adventurer
                    • Sep 15, 2005
                    • 334
                    #20
                    Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

                    40 minutes

                    20 bike
                    20 treadmill walk/run
                    273 calories

                    sigpic

                      Comment

                      • cruiser gal
                        Moderator Emeritus
                        • Mar 09, 2005
                        • 1596
                        #21
                        Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

                        30 minutes walk

                          Comment

                          • YaniBoni
                            ADBB Adventurer
                            • Sep 15, 2005
                            • 348
                            #22
                            Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

                            Cardio 45 minutes! ZUMBA BABY!
                            I"M BACK FROM ZERO TO HERO!
                            Me back then

                            me now :NewDay

                              Comment

                              • sarafina
                                ADBB Admirer
                                • Sep 03, 2005
                                • 60
                                #23
                                Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

                                10 minutes cardio machine, 15 minutes weight machines
                                Started 08/29/05







                                  Comment

                                  • 2Bthin
                                    ADBB Adventurer
                                    • Sep 03, 2003
                                    • 256
                                    #24
                                    Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

                                    Day off.
                                    Cheryl


                                    282.5/247.2/160

                                    Female 5' 10" 46

                                      Comment

                                      • Skyye
                                        • Jul 13, 2004
                                        • 3164
                                        #25
                                        Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

                                        gotcha
                                        31yr / 5'6" / F

                                        Click here to visit the 6WEC webpage.

                                        Mini Goal #1

                                          Comment

                                          • mcotton
                                            • Aug 02, 2005
                                            • 519
                                            #26
                                            Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

                                            Playing catch up here....walked 30 min on treadmill and crunches.

                                            Female/married/40
                                            Restart date 3/1/06
                                            Beginning wt. 290, Restart wt. 270/ cw259/gw 175







                                              Comment

                                              • Skyye
                                                • Jul 13, 2004
                                                • 3164
                                                #27
                                                Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

                                                gotcha
                                                31yr / 5'6" / F

                                                Click here to visit the 6WEC webpage.

                                                Mini Goal #1

                                                  Comment

                                                  • Brook
                                                    • Mar 01, 2005
                                                    • 5046
                                                    #28
                                                    Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

                                                    Day off. Was too tired to find my way anywhere but to the couch.

                                                    My Melting Page: A Picture Diary and Misc Other Stuff

                                                    Highest Weight: 243lbs

                                                    Atkineer since May 2002!!

                                                    *****************************************


                                                    General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                                                      Comment

                                                      • floydgirl

                                                        Moderator Emeritus
                                                        • Apr 20, 2004
                                                        • 8439
                                                        #29
                                                        Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

                                                        1 hour walk
                                                        Started 4/18/04
                                                        SW 220
                                                        GW 160
                                                        female, 44 years old, 5'4"

                                                        Visit my Journal: Floydgirl's House of Hair

                                                        "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                                                          Comment

                                                          • Skyye
                                                            • Jul 13, 2004
                                                            • 3164
                                                            #30
                                                            Re: 6 WEC, #21, Week 1, Day 5, Thur, Sept. 29

                                                            gotcha
                                                            31yr / 5'6" / F

                                                            Click here to visit the 6WEC webpage.

                                                            Mini Goal #1

                                                              Comment

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