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Re: 6 WEC, #21, Week 2, Day 1, Sun., Oct. 2
1 hour on treadmill with incline of 10 and speed of 3.7 to 3.9 - 840 calories burnt
1 hour on treadmill with incline of 10 and speed of 3.7 to 3.9 - 840 calories burnt
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Re: 6 WEC, #21, Week 2, Day 1, Sun., Oct. 2
rest day for meF/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 WEC, #21, Week 2, Day 1, Sun., Oct. 2
sky! you be careful! you're walking for two you know!
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stretching: 5 minutes
push ups: 40
crunches: 50
leg work: 200 x 2
arm work: 40 x 2
bike/6: 22 minutes 208 calories 3.5 miles
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #21, Week 2, Day 1, Sun., Oct. 2
30 minutes eliptical, hill mode; 45 minutes treadmill, hill mode, 10 minutes ab workPunkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC, #21, Week 2, Day 1, Sun., Oct. 2
Day off.
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #21, Week 2, Day 1, Sun., Oct. 2
22 minutes WATP plus extra 20 minutes doggy walkingFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6 WEC, #21, Week 2, Day 1, Sun., Oct. 2
Painting the house for 3 hours....up and down ladders
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #21, Week 2, Day 1, Sun., Oct. 2
Rest DayStarted 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #21, Week 2, Day 1, Sun., Oct. 2
45 minutes playing soccer with Azzy
I"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: 6 WEC, #21, Week 2, Day 1, Sun., Oct. 2
Yeah... I'm not sure what the heck I tripped over but I'm definitely trying to be more careful. I think it scared me way more than it actually hurt me. HeheheOriginally posted by jimmie 48Comment
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Re: 6 WEC, #21, Week 2, Day 1, Sun., Oct. 2
Sun week 2 Day 1 ......Oct 2....Rest DayKaren
female 31
Height: 5'0"
204/201.4/140
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Re: 6 WEC, #21, Week 2, Day 1, Sun., Oct. 2
gotchaComment
Click 
Mini Goal #1
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