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37 minutes walking round the neighborhood, including the hill from ****. My *** is on fire!
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F/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3
LBWO/abs/ and if I find more time this morning - I'll either go hit the treadmill or do Turbo Jam 20 minute.
~Brook
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3
4 mi. on treadmill this morning.Comment
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Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3
Tae BoStarted 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3
Curves done for today!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3
Rest day for meStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3
Bootcamp Cardio (30mins)SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3
45 min. walk , toning stuff
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3
mysteriously my tv has decided to work again so I've done my WATP vid for the dayComment
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Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3
1 hour walk on treadmill, 3.7 miles at incline of 10, burnt 920 calories.Comment
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Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3
pushups 30
crunches 50
stretching 5 minutes
arm work 20 x 2
leg work 120 x 2
bike 3.5 miles 208 calories 22 minutes
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3
10 minute warm-up eliptical; 30 minutes strength training - upper body; 45 minutes recumbant bike, level 5, hill modePunkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3
Another rest day for me!Current: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3
30 minute walkComment
Click 
Mini Goal #1
). Two sets of 10 (shame, shame). 
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