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Slim In 6 "Ramp it Up"
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Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4
Swimming yesterday. Body Pump exercise class today. -
Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4
Treadmill done for today.Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4
46 minutes on the eliptical.
heart moniter stats:
45:58 total
42:22 in zone
154 average heart rate
max heart rate 162
455 calories
Not too shabby
~Brook
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4
Walked 4 miles today - it took me longer than normal - 2 hours in fact but I made it throughStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4
Turbo Jam.Comment
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Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4
pushups: 20
crunches: 50
stretching: 5 minutes
arm work: 20 x 2
leg work: 100 x 2
bike/6: 45 minutes 448 calories 7.6 miles
plus i moved a rack of 84 metal chairs and a cart of 8 tables across the gym floor.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4
35 minutes on treadmill, incline 7, speed 3.7, 400 calories burnt
1 hour weight training with personal trainer.Comment
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Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4
52 minute walk with 2 short spurts of running thrown in just for fun.
F/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4
Rest day.Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4
I am off to soccer! I practice with the kids 1 hour!I"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4
October 3
60 minute walk
October 4
60 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4
ran 3 miles in 34.20 WOOOHOOO I am proud of that it was awesome.sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
278/275/271/160
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