6 WEC #21, Week 2, Day 3, Tues., Oct. 4

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  • floydgirl

    Moderator Emeritus
    • Apr 20, 2004
    • 8439
    #1

    6 WEC #21, Week 2, Day 3, Tues., Oct. 4

    Slim In 6 "Ramp it Up"
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
    • womanpraised
      ADBB Admiral
      • Jan 01, 2005
      • 1166
      #2
      Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

      Swimming yesterday. Body Pump exercise class today.
      278/275/271/160


      Earth is crammed with heaven,
      And every common bush afire with God,
      But only he who sees, takes off his shoes.
      Elizabeth Barrett Browning



      Daily Goals:
      No wasted carbs.
      Water intake .5 -1 gallon.
      Exercise 60 minutes 5x week
      Get in the right veggies.

        Comment

        • 2Bthin
          ADBB Adventurer
          • Sep 03, 2003
          • 256
          #3
          Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

          Treadmill done for today.
          Cheryl


          282.5/247.2/160

          Female 5' 10" 46

            Comment

            • Brook
              • Mar 01, 2005
              • 5046
              #4
              Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

              46 minutes on the eliptical.

              heart moniter stats:
              45:58 total
              42:22 in zone
              154 average heart rate
              max heart rate 162
              455 calories

              Not too shabby

              ~Brook

              My Melting Page: A Picture Diary and Misc Other Stuff

              Highest Weight: 243lbs

              Atkineer since May 2002!!

              *****************************************


              General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                Comment

                • punkin50
                  • May 24, 2005
                  • 396
                  #5
                  Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                  Walked 4 miles today - it took me longer than normal - 2 hours in fact but I made it through
                  Started 5/16/05
                  SW261/CW225/GW140
                  MF-55yo, Ht.5'4"






                  Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
                  Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

                    Comment

                    • Lisa M
                      Not active
                      • Apr 17, 2003
                      • 4795
                      #6
                      Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                      Turbo Jam.

                        Comment

                        • Susan33
                          ADBB Adventurer
                          • Aug 02, 2005
                          • 195
                          #7
                          Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                          1 mile walk




                          Restarted: 08/20/2007

                          248/240/150

                            Comment

                            • TNDeb
                              ADBB Adventurer
                              • Sep 15, 2005
                              • 290
                              #8
                              Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                              Walked for 30 minutes, 30 minutes on 3 station weight machine













                                Comment

                                • jimmie 48
                                  MODERATOR
                                  • Jul 14, 2004
                                  • 36081
                                  #9
                                  Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                                  pushups: 20
                                  crunches: 50
                                  stretching: 5 minutes
                                  arm work: 20 x 2
                                  leg work: 100 x 2
                                  bike/6: 45 minutes 448 calories 7.6 miles
                                  plus i moved a rack of 84 metal chairs and a cart of 8 tables across the gym floor.
                                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                  4th STRAIGHT CHAMPIONSHIP

                                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                  What I Just Earned..

                                  Current Challenges.....

                                    Comment

                                    • wannabethintoo
                                      ADBB Admiral
                                      • May 18, 2005
                                      • 11784
                                      #10
                                      Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                                      35 minutes on treadmill, incline 7, speed 3.7, 400 calories burnt
                                      1 hour weight training with personal trainer.

                                        Comment

                                        • Effie
                                          ADBB Advocate
                                          • Sep 18, 2003
                                          • 792
                                          #11
                                          Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                                          52 minute walk with 2 short spurts of running thrown in just for fun.
                                          F/30/5'4"
                                          246.5/242.5/180 (updated 2/18/0


                                            Comment

                                            • NoMorePumpkin
                                              • Jun 28, 2005
                                              • 571
                                              #12
                                              Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                                              Rest day.
                                              Punkin-kid
                                              ANA Start: June 10, 2005
                                              HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                              37 years old, 5'3", female

                                              Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                              Initial start: June 2005
                                              Most weight lost: 62.5 lbs by February 2006
                                              Found the slippery slope: March/April 2006
                                              Completely fell off wagon: August 2006



                                              ...it's NEVER too late to live happily ever after...or start again

                                                Comment

                                                • YaniBoni
                                                  ADBB Adventurer
                                                  • Sep 15, 2005
                                                  • 348
                                                  #13
                                                  Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                                                  I am off to soccer! I practice with the kids 1 hour!
                                                  I"M BACK FROM ZERO TO HERO!
                                                  Me back then

                                                  me now :NewDay

                                                    Comment

                                                    • qbu
                                                      • May 28, 2005
                                                      • 1659
                                                      #14
                                                      Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                                                      October 3
                                                      60 minute walk

                                                      October 4
                                                      60 minute walk
                                                      45 ~ F

                                                      BCtcCW Crew: September 0/450 minutes of exercise logged!

                                                      My Journal - qbu's jouney--the sequel

                                                      Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                                        Comment

                                                        • iyamamaschke
                                                          ADBB Admiral
                                                          • Oct 13, 2004
                                                          • 7988
                                                          #15
                                                          Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                                                          ran 3 miles in 34.20 WOOOHOOO I am proud of that it was awesome.
                                                          sigpic
                                                          Total weight lost 126 LBS
                                                          (HW 302) SW 285
                                                          200lbs 09-03-03
                                                          197lbs 09-03-09
                                                          194lbs 09-04-16
                                                          191lbs 09-04-19
                                                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                                          176lbs 09-08-27 (11 lbs to 165)

                                                          I CAN'T do It for ANYONE but MYSELF!

                                                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                                          Link to PHOTOS: iyamamaschke.shutterfly.com

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